The Hidden Dangers of High Blood Sugar: Understanding Your Body's Response

Maintaining a healthy blood sugar range is crucial for overall well-being, and any deviation from this can have severe consequences. When it comes to the average person, what constitutes high blood sugar? The general consensus among health experts suggests that anything above 180mg/dL indicates hyperglycemia.

Dietary Decisions: Weighing Your Food Choices

The way you eat directly impacts your body's ability to regulate blood sugar levels. Consuming foods with a high glycemic index can cause rapid spikes in glucose, while those low on the GI scale help slow down this process. Incorporating fiber-rich fruits and vegetables 158 blood sugar to a1c into your diet is an excellent starting point for promoting healthy digestion and sustained energy release.

Exercise: A Blood Sugar Balancing Act

Regular physical activity plays a significant role in maintaining optimal blood sugar levels by increasing insulin sensitivity, improving glucose metabolism, and enhancing overall circulation. Activities like brisk walking or yoga can have the same beneficial effect as high-intensity exercise routines but with fewer calories burned per session. For best results, try aiming for at least 150 minutes of moderate-intensity physical activity each week.

Stress Less: Blood Sugar's Enemy

Chronic stress takes a toll on both body and mind by disrupting natural hormone balances, causing weight gain, altering digestion patterns, and leading to sleep deprivation – all factors linked directly back to blood sugar imbalances. Practicing relaxation techniques like deep breathing or meditation may seem trivial but have scientifically proven benefits in maintaining healthy cortisol levels.

Sleep: blood sugar level chart for diabetics The Blood Sugar Overlooked

When your body gets quality restorative sleep each night, numerous physiological processes take place coffee spike blood sugar that ultimately benefit blood glucose regulation and insulin sensitivity. This includes the growth hormone being released during deeper stages of slumber, helping to build muscle tissue more efficiently while breaking down fat stores for energy – making it a powerful ally in stabilizing both weight and metabolism.

Blood Sugar Range Management: Why Knowledge is Power

Keeping track of your own blood sugar levels can be as simple as investing in an at-home glucometer or continuous glucose monitor, offering you insight what lowers blood sugar levels naturally into exactly how different meals, exercise routines, stress patterns affect these delicate hormone balances. Having that knowledge empowers you with the decision-making authority required to make informed lifestyle adjustments ensuring better overall health for years down the road.

Get access to my FREE resources 👉 Don’t be fooled. Not everything that is keto-friendly is healthy.  For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Timestamps  0:07 Keto-friendly does not always mean healthy 0:18 Maltodextrin  0:59 Inulin  1:06 Organic cane alcohol  1:12 Organic stevia and natural flavors  1:26 Stevia can be ok  1:32 Stevia and chemicals  In this video, we’re going to talk about stevia and the problem with stevia.  It’s very important to read the labels on the things you buy. Just because something might be keto-friendly does not mean it’s healthy. That can be the case with stevia on keto.  The problems with some brands of stevia sweetener: • Stevia in the Raw—Maltodextrin (the highest type of sweetener on the glycemic index) • Sweet Leaf—Inulin (can create bloating) • Better Stevia—Organic cane alcohol • Pyure Stevia—Organic stevia and natural flavors (Likely GMO ingredients) What stevia is best? For the most part, if you can get stevia by itself, it’s going to be ok. Ideally, it would be great if you get the stevia that’s green and not white, which has a lot of unneeded chemicals.  Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: Follow us on FACEBOOK: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.