Understanding High Blood Glucose and Its Systemic Impact

High blood glucose, also known as hyperglycemia, is a condition characterized by elevated levels of glucose in the bloodstream. It's a hallmark of diabetes but can also occur in people without a diabetes diagnosis, often due to lifestyle factors or other medical conditions. Understanding this condition is crucial because prolonged and unmanaged hyperglycemia can significantly impact various bodily systems, most notably cardiovascular health. The glucose in our blood is our main source of energy. However, when it is not properly used or regulated by insulin, it leads to a range of symptoms and increases health risks. High blood sugar levels result from either insufficient insulin production or resistance to its effect, preventing glucose from entering the cells for energy. This leads to a build-up in the blood. This impacts not only diabetic patients, it can impact people who are pre-diabetic or just experiencing irregular glucose regulation. It's more than just the immediate effects; the long-term impact on health, especially the heart, makes this a critical health consideration.

Here are some of the key reasons why high blood glucose is such an important issue:

• Immediate Health Concerns: Persistent hyperglycemia leads to symptoms that can severely impact the quality of life.
• Long-term Complications: Chronic high blood glucose is a major risk factor for cardiovascular disease, nerve damage, kidney issues, and eye damage, among blood sugar level 166 other things.
• Global Health Issue: The global increase in diabetes rates means more people are at risk, placing significant burden on healthcare systems worldwide.

Recognizing the Symptoms of High Blood Glucose

Detecting high blood glucose early is crucial to prevent severe health complications. The symptoms can sometimes be subtle but may become noticeable as the condition progresses. It’s important to be familiar with the common signs:

• Frequent Urination: Also known as polyuria, this is caused by the kidneys trying to flush out excess glucose. The body tries to remove the excess blood sugar through urine.
• Increased Thirst: Because you are urinating more, dehydration ensues causing excessive thirst (polydipsia).
• Fatigue: Cells don't receive the energy they need, leaving one feeling tired and lethargic.
• Blurred Vision: High blood sugar levels can cause changes in the fluid levels in the eyes, affecting vision. This is because excess glucose in the body impacts the lens of the eye and causes them to swell.
• Unexplained Weight Loss: When glucose isn't entering cells, the body starts breaking down muscle and fat for energy, leading to weight loss despite normal or increased appetite.
• Slow Healing Sores: Hyperglycemia can impede the body's natural healing process, so it is not healing effectively.
• Increased Hunger: As the body tries to find an energy source to make up for blood sugar level 96 the deficit, a person may have intense hunger (polyphagia), even after eating.
• Dry Skin and Mouth: High blood sugar can lead to dehydration, causing dryness in the skin and mouth.
• Numbness blood sugar levels chart type 1 or Tingling: Prolonged exposure to high blood sugar can damage nerves, especially in the extremities.

These symptoms can manifest in various combinations and intensity. If you experience these issues regularly, you must consult a doctor. In some instances, patients may be asymptomatic or have very mild and difficult to identify symptoms. Regular testing for those at risk is critical to early identification and management.

Symptom	Description
Frequent Urination	Need to urinate more often, particularly at night.
Excessive Thirst	Feeling constantly thirsty, even after drinking.
Fatigue	Feeling tired, weak, or lacking energy even after rest.
Blurred Vision	Experiencing temporary or persistent blurriness in vision.
Weight Loss	Losing weight unexpectedly, despite increased appetite.
Slow-Healing Sores	Sores, cuts, or wounds taking longer than usual to heal.

The Link Between High Blood Glucose and Heart Health

The connection between high blood glucose and heart health is well-established. Over time, consistently high glucose levels can lead to a series of complications that directly harm the cardiovascular system. This risk is especially high in people with diabetes and pre-diabetes, but those with less pronounced or non-diabetes hyperglycemia can also suffer. Here’s how high blood glucose damages the heart:

1. Damage to Blood Vessels: Elevated glucose levels can injure the lining of blood vessels, making them inflamed and more prone to plaque build-up (atherosclerosis). Over time, this can narrow and harden the arteries, restricting blood flow and increasing the risk of blood clots.
2. Increased Risk of Atherosclerosis: The plaque build-up in blood vessels leads to the narrowing and hardening (atherosclerosis). This puts strain on the heart which means that more effort must be exerted for the heart to pump the blood through the hardened vessels.
3. Elevated Blood Pressure: Damage to blood vessels due to high glucose also leads to high blood pressure as it becomes more difficult for the blood to circulate.
4. Increased Risk of Blood Clots: As the blood vessels are damaged, platelets may become more adhesive, resulting in more blood clots. These clots can juice to lower blood sugar block arteries to the brain or heart which may result in a stroke or heart attack.
5. Impact on Cholesterol: High blood sugar can affect cholesterol levels, often leading to higher LDL ("bad") cholesterol and lower HDL ("good") cholesterol, which exacerbates heart disease. People with poorly managed high glucose may also experience very high levels of triglycerides.
6. Increased Oxidative Stress: Elevated glucose can create harmful byproducts (free radicals), causing oxidative stress, damaging cells, and promoting inflammation and cardiovascular disease.

The cardiovascular system is closely linked with glucose regulation which is why elevated levels of blood glucose are dangerous over time. Individuals with chronic high blood glucose face significantly higher risks of several heart-related conditions.

Heart Condition	Risk with High Blood Glucose
Coronary Artery Disease	Increased risk of plaque buildup, leading to narrowed arteries and chest pain
Heart Attack	More likely due to blockage of blood flow to the heart
Stroke	Greater chance of a blood clot blocking blood flow to the brain
Heart Failure	The heart weakens over time because of strain due to high blood glucose
Peripheral Artery Disease	Risk of blockages in arteries of legs and feet

Managing High Blood Glucose to Protect Your Heart

Given the severe impact high blood glucose has on heart health, proactive management is crucial. This involves both lifestyle changes and medical treatments:

1. Regular Monitoring: Track your glucose levels using a glucose monitor if you have a medical condition like diabetes or pre-diabetes. Regularly review with a healthcare provider who will then make informed decisions about diet, physical activity, or any required medications. Monitoring is a key step in prevention.
2. Diet Management: Consume a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit refined carbohydrates, sugars, and saturated fats. Following a balanced diet can help improve glucose management. Consider speaking to a dietitian if you are looking for specialized help.
3. Regular Exercise: Engage in regular physical activity like brisk walking, jogging, or swimming, which enhances insulin sensitivity, and it also promotes weight loss, helping maintain healthy glucose levels. At a minimum, try to meet the guidelines for physical activity recommended by your local public health agency.
4. Weight Management: Maintain a healthy weight by balancing food intake with physical activity. Being overweight or obese increases the risk of insulin resistance and type 2 diabetes.
5. Medication Adherence: If your doctor prescribes medication to manage your glucose levels, take it as directed and do not discontinue it. These medications are important in keeping blood glucose regulated and minimizing the long-term impact of high glucose.
6. Stress Reduction: Practice stress reduction techniques such as meditation and yoga. High stress hormones can interfere with glucose regulation.
7. Sleep Hygiene: Getting adequate sleep also helps with glucose regulation. A lack of sleep or inconsistent sleeping schedule can impact glucose. Aim for 7-8 hours of sleep per night.
8. Quit Smoking: If you are a smoker, it is critical to quit. Smoking interferes with the body's ability to regulate blood sugar and is a known factor for cardiovascular conditions.
9. Regular Doctor Visits: Make sure you are getting regular check-ups with your doctor and specialist team who can provide customized recommendations based on your health needs.

Management Strategy	Benefit
Regular Monitoring	Provides data to guide treatment and diet
Diet Management	Helps lower blood sugar levels and improve insulin resistance
Regular Exercise	Increases insulin sensitivity and helps maintain healthy weight
Medication Adherence	Ensures medications are working effectively
Stress Reduction	Improves overall health and indirectly supports glucose management

By taking these steps, you can actively manage your blood glucose, protecting both your heart and your overall well-being, and mitigate the risks associated with high blood glucose. If you have any symptoms related to hyperglycemia, please reach out to a doctor as quickly as possible.

Get access to my FREE resources 👉 Learn more about sugar’s effect on brain power and how to support your brain. RECIPE LINKS: Dramatically Spike BRAINPOWER with an 18-Hour Fast ▶️ DATA: 0:00 Introduction: Sugar and the brain 1:35 The effect of sugar on the brain 3:07 Symptoms of ADD 4:57 Treatment for ADD 5:43 A deeper look at sugar and the body 6:55 How to boost brain power 9:35 Learn more about fasting! Today, we’re going to talk about the effect of sugar on the brain. Sugar causes a temporary spike in dopamine, which affects your mood and behavior—making you feel happy. However, the receptors for dopamine can eventually start downgrading. This means that it will take more and more sugar to create the same effect. Concentration and focus require a good amount of cognitive power. Sugar alters the inhibitory parts of the brain—causing you to have less control over your brain and making it difficult to concentrate. Sugar also atrophies and ages the brain over time and reduces blood flow to the brain. Medications like Ritalin are sometimes used to treat conditions like ADHD, where people may have a problem with focus and concentration. However, medications come with side effects. The Sugar Association says that sugar is fine in moderation. They also say that carbs are the #1 source of energy in the body. But, we know that you can also run your body on ketones. Another thing they say is that your brain needs sugar. While certain parts of your brain do need sugar, this can come from the sugar your body makes naturally—you don’t need to consume sugar. What you can do to support focus and concentration: 1. Stop consuming sugar and try alternative sugars 2. Take natural vitamin B1 or nutritional yeast 3. Start fasting (18 hours a day with a six-hour eating window) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain sugar’s effect on brain power. I’ll see you in the next video.