The Hidden Dangers of Unstable Blood Sugar: Understanding Your Body's Needs

Maintaining a healthy blood sugar range is crucial for overall well-being, but what exactly does that mean? The ideal blood sugar range varies from person to person and can be affected by factors such as diet, exercise, stress levels, and sleep quality. For most adults with diabetes or prediabetes, the American Diabetes Association recommends keeping fasting glucose below 100 mg/dL and after-meal glucose (1-2 hours) below 140 mg/dL.

However, maintaining a healthy blood sugar range is not just about numbers; it's also about understanding how your body reacts to different foods and activities. For instance, did you know that stress can cause blood sugar levels to spike? It's no wonder then that many people struggle with managing their blood sugar levels, especially when they don't understand the underlying causes.

The Science Behind Blood Sugar Fluctuations: What You Need to Know

Blood sugar fluctuations occur due to a combination of factors including diet, exercise, and hormonal changes. For instance, carbohydrates consumed during meals can cause blood glucose levels stevia effect on blood sugar to rise rapidly in some individuals. This is because they may have lower insulin sensitivity or experience an insulin surge that leaves them feeling sluggish.

Another significant factor affecting blood sugar 174 fasting blood sugar stability is sleep quality. Poor sleep has been linked to increased inflammation, which can lead to decreased insulin sensitivity and elevated blood pressure. Therefore, it's essential to get enough restful sleep each night to maintain optimal body function.

The Connection Between Diet and Blood Sugar: What Foods You Should Eat

A well-balanced diet plays a vital role in maintaining stable blood sugar levels. The key is to focus on fiber-rich foods that slow down carbohydrate digestion and insulin release, such as whole grains, fruits, vegetables, lean proteins, and healthy fats.

In contrast, sugary drinks like soda or sports beverages can cause significant spikes in blood glucose levels due blood sugar 2 hours after eating gestational diabetes to their high fructose corn syrup content. Moreover, refined carbohydrates found in white breads and baked goods break down quickly into simple sugars during digestion.

The Importance of Physical Activity for Blood Sugar Control: Tips for Success

Regular physical activity is essential not only for maintaining weight but also for improving insulin sensitivity. Exercise helps your body absorb glucose more efficiently from the bloodstream into cells, thus lowering blood sugar levels.

High-intensity interval training (HIIT) and aerobic exercises have been particularly effective in boosting insulin sensitivity. It's recommended that adults with diabetes or prediabetes aim to exercise at least 150 minutes per week while combining strength training two times a week for optimal muscle function.

Stress Management Strategies: Keeping Blood Sugar Under Control

Chronic stress can disrupt hormone production and exacerbate blood sugar swings, but there are many effective ways to manage it. For example, mindfulness-based therapies such as meditation or yoga have been shown to reduce cortisol levels while enhancing insulin sensitivity in individuals with diabetes.

In addition to these relaxation techniques, getting enough sleep each night is crucial for regulating hormones like insulin and glucagon that control blood sugar balance.

Why Tracking Your Blood Sugar Range Is Essential: A Guide

Maintaining a stable blood sugar range requires regular monitoring using tools such as glucometers or continuous glucose monitors (CGM). These devices can detect variations in your blood sugar levels, allowing you to make informed dietary choices and adjust lifestyle habits accordingly.

For example, did you know that small changes like drinking water throughout the day or switching from white rice to brown rice at meals can have a profound impact on keeping your blood sugar under control?

Supplements blood sugar 400 mg dl for Blood Sugar Balance: What You Need to Know

Certain nutrients play an essential role in maintaining healthy insulin levels and regulating glucose metabolism. Supplements such as berberine, vitamin D3, and omega-3 fatty how to check your blood sugar level acids may help improve glycemic control.

However, before incorporating any supplement into your daily routine, consult with a healthcare professional about dosage recommendations and potential interactions with other medications you're taking.

Get access to my FREE resources 👉 Niacin has many benefits, but is a niacin flush harmful or dangerous? Here's what you need to know. DATA: Timestamps 0:00 Is the niacin flush dangerous? 0:12 What is a niacin flush? 0:28 What are prostaglandins? 1:10 What you need to know about niacin Today we're going to talk about the niacin flush and if it's dangerous or not. The answer is no. I do not believe the niacin flush is harmful or dangerous. With a niacin flush, you're getting massive relaxation of the muscles inside your blood vessels (vasodilation). This occurs because niacin releases something called prostaglandins. Prostaglandins are lipids or fat compounds that have a hormone effect. Prostaglandins increase vasodilation, help reduce blood pressure, and help blood clotting. Prostaglandins are also involved in headaches and fevers. Niacin has been used therapeutically for over 50 years, and it is the most effective natural agent for increasing your HDL (the good cholesterol). It can also decrease LDL (the damaging LDL) and triglycerides. The keto diet and intermittent fasting may also help with a person's cholesterol. A person concerned about their cholesterol may need to take niacin in higher amounts (1000-2000mg per day). Keep in mind the type of niacin that is non-flushing doesn't have cholesterol-lowering benefits. Niacin may also potentially help reduce schizophrenia. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching! I hope this helps you better understand niacin and whether or not a niacin flush is dangerous.