Recognizing Early Blood Sugar Symptoms in Pre-Diabetes Patients

Maintaining a healthy blood sugar 105 mg dl blood sugar range is crucial for overall well-being. However, millions of people worldwide suffer from pre-diabetes, a condition where the body's cells become insulin-resistant, leading to elevated blood sugar levels. Recognizing early symptoms can help individuals take proactive steps towards managing their condition and reducing the risk of developing type 2 diabetes.

Understanding Blood Sugar Fluctuations

Blood sugar fluctuations refer to changes in your blood glucose levels blood sugar level 5.3 fasting throughout the day. These fluctuations are a natural response to various factors such as diet, exercise, stress, blood sugar 154 fasting and sleep quality. In pre-diabetes patients, these fluctuations can be more pronounced due to insulin resistance. For instance, after consuming high-carb meals or experiencing physical activity, some individuals might notice their blood sugar levels spike rapidly.

Common Symptoms of Blood Sugar Imbalance

Pre-diabetic individuals often exhibit symptoms that may seem minor but can have significant implications for overall health if left unaddressed. These include:

• Fatigue: Feeling extremely tired even after getting sufficient sleep.
• Blurred vision: High blood glucose can cause damage to the blood vessels in the eyes, leading to blurred or double vision.
• Increased thirst and urination: Elevated blood sugar levels make it difficult for your kidneys to filter waste products efficiently, resulting in excessive urine production.
• Frequent infections: Insulin resistance makes you more susceptible to bacterial and how low is a dangerous blood sugar fungal infections.

Monitoring Blood Sugar Levels

Effective management of pre-diabetes begins with regular monitoring. You can do this by:

1. Using a glucometer (portable device) at home for daily blood glucose checks.
2. Keeping track of your food intake, exercise levels, and other lifestyle factors that affect blood sugar fluctuations.

Dietary Changes to Support Blood Sugar Management

Developing healthy eating habits is vital in managing pre-diabetes symptoms. Include nutrient-rich foods such as:

• Leafy green vegetables like spinach and kale
• Berries (low glycemic index)
• Legumes (lentils, chickpeas) high in protein and fiber

Get access to my FREE resources 👉 Experiencing frequent urination at night is miserable. Learn what you can do about nocturia. DATA: 0:00 Introduction: Frequent urination at night (nocturia) 0:27 Nocturia explained  1:13 Frequent urination causes   4:10 What causes high insulin before bed?  4:50 What you can do for nocturia  In this video, let’s talk about what you can do if you experience frequent urination at night, also called nocturia. Urinary frequency is not a problem with the bladder. It’s a dietary problem.  Nocturia can lead to: • Fatigue  • Blood sugar problems  • Carb cravings  • Increased cortisol (which affects your mood) • Issues with your cognitive function  This problem happens equally in men and women. Frequent urination in women is often thought to be caused by a urinary tract infection, and frequent urination in men is often thought to be caused by an enlarged prostate. But, while these could be factors, there is something else that is more common.  Diabetics nearly always have problems with urinary frequency. People who have diabetes have high blood sugar levels and high levels of insulin (unless they have type 1 diabetes). In a study related to dogs, it was found that when insulin was administered to the dogs, they had significant urine output. Insulin inhibits the adrenal hormones that hold urine. High levels of insulin are also nearly always found in people who have overactive bladder syndrome.  Doctors never seem to test insulin levels. But, I believe the most likely situation that causes urinary frequency is high levels of insulin.  Snacking at night is a big cause of high insulin throughout the night. Even a low-carb snack will raise insulin.  What you can do for nocturia: • Stop snacking at night (don’t eat or drink after 6:30 pm) • Consume less than 30g of carbs per day (Healthy Keto diet)  • Do intermittent fasting  Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to help stop frequent urination at night (nocturia).