What Is a Healthy Blood Sugar Range for Adults?

Maintaining a healthy blood sugar range is essential for adults, regardless of their age or health status. The American Diabetes Association recommends that fasting blood glucose levels should be below 100 mg/dL (5.6 mmol/L) in most cases.

The ideal blood sugar range varies from person to person and depends on several factors such as age, weight, physical activity level, and overall health condition. However, for adults without diabetes or prediabetes, a fasting blood glucose level between 70-99 mg/dL (3.9-5.4 best foods for diabetic low blood sugar mmol/L) is generally considered normal.

Understanding the Factors that Influence Blood Sugar Levels

Several factors can affect blood sugar levels in adults, including diet and nutrition, physical activity level, sleep quality, stress levels, medication use, and overall health condition. A balanced diet with blood sugar complex plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for maintaining stable blood sugar levels.

Aerobic exercise like brisk walking or cycling can also help lower fasting glucose levels by increasing insulin sensitivity. Aim for at least 150 minutes of moderate-intensity aerobic physical activity per week to achieve optimal benefits.

The Importance of Monitoring Blood Sugar Levels

Monitoring your blood sugar level regularly is essential, especially if you have diabetes or prediabetes. Using a glucometer or continuous glucose monitor (CGM) can help track changes in your blood sugar levels over time and adjust treatments accordingly.

Some common mistakes people make when trying to manage their blood sugar include not getting enough sleep, consuming high-carb foods regularly, skipping meals, and failing to engage in regular physical activity. These habits can lead to spikes or dips in blood glucose levels, causing problems with energy is 60 a low blood sugar production and glycine blood sugar overall health.

The Impact of Diet on Blood Sugar Levels

A diet rich in fiber from fruits, vegetables, legumes, nuts, seeds is crucial for natural remedies lower blood sugar maintaining healthy blood sugar levels. Fiber helps slow down the absorption of glucose into the bloodstream by slowing gastric emptying and reducing postprandial (after-meal) spikes in glucose.

Some foods that help stabilize blood sugar include oatmeal with fresh berries or Greek yogurt topped with almonds, whole grain bread slices spread with avocado or hummus, lentil soup made with vegetables, lean proteins like chicken breast or fish.

Experiencing a small rise in blood sugar after a meal is normal and can actually be beneficial for the body in order to receive certain signals that it is not in a state of famine/stress. The issue is when blood sugar levels don't come back down to normal levels 2-3 hours after a meal or if they are constantly bouncing up ad down... We cannot deprive ourselves of the healthiest foods in the world (brightly colored fruits & vegetables) out of a fear of blood sugar levels rising. Learn more about how blood sugar affects your overall health at Enjoy! 🌱 Stephen Cabral Board Certified Doctor of Naturopathy * * * * * Please Subscribe & Like if the video was helpful - thanks! * * * * * CONNECT WITH CABRAL ✩ Website: ✩ Podcast: ✩ Book: SOCIALS ✩ Instagram: ✩ Twitter: ✩ Facebook: ✩ Facebook Support Group: * * * * * NEW HERE? Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner. For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue. Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted. I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I. If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service! CONTACT: Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876 Media: [email protected]