Mastering Your Blood Sugar Ranges: A Guide for Busy Working Moms

As a busy working mom, managing your blood sugar levels can seem like just another thing to add to your already hectic schedule. However, maintaining healthy blood 136 blood sugar level after eating sugar ranges is crucial for overall well-being and reducing the risk of chronic diseases like diabetes.

Understanding Fluctuations in Your Blood Sugar Range Blood sugar fluctuations occur due to various factors such as diet, physical activity level, stress levels, sleep quality, and medication (if prescribed). It's essential to monitor your blood glucose regularly using a glucometer or continuous glucose monitoring system. This will help you understand how different foods affect your body and identify patterns that may indicate high or low blood sugar.

Maintaining Your Blood Sugar Range Through Diet Your diet plays a significant role in maintaining healthy blood sugar levels. Focus on consuming whole, unprocessed foods like vegetables, fruits, lean proteins, and complex carbohydrates. Include fiber-rich foods such as legumes, beans, nuts, and seeds to help regulate digestion and absorption of nutrients. Examples of high-fiber snacks include apples with almonds or carrot sticks with hummus.

Managing Blood Sugar Through Exercise Regular physical activity can significantly impact blood sugar levels by improving insulin sensitivity. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, along with strength training exercises to build muscle mass and enhance metabolic function. Examples of activities include brisk walking, cycling, swimming, or group fitness classes like Zumba.

Link Between Stress and Blood Sugar Fluctuations Stress can significantly impact blood sugar levels by releasing cortisol, a hormone that increases blood glucose production in the body. To manage stress-related blood sugar fluctuations, engage in relaxation techniques such as meditation, yoga, deep breathing exercises, or journaling to express your emotions effectively.

Maintaining non invasive blood sugar monitor watch Healthy Sleep Habits and Their Impact on Blood Sugar Poor sleep quality can disrupt hormones regulating hunger and fullness cues, leading to increased consumption of high-calorie foods that elevate blood glucose levels. Prioritize getting 7-8 hours of restful sleep each night by establishing a relaxing bedtime routine, maintaining a dark, quiet sleeping environment.

Achieving Balance: The Key to Healthy Blood Sugar Ranges Maintaining low blood sugar and period healthy blood sugar ranges requires balance and consistency in your daily habits. Focus on making sustainable lifestyle changes rather than trying fad what is a normal a1c blood sugar diets or quick fixes that often lead to short-term improvements but long-term relapses. By prioritizing nutrition, exercise, stress management, and sleep quality, you can achieve the ideal blood sugar range for optimal health.

Sources: American Diabetes how can you test your blood sugar at home Association (ADA), Academy of Nutrition and Dietetics

In this series, I'm testing different foods to see which ones spike my blood sugar levels a little too much, so I know what to avoid. Am sharing my experiences. . Please do note: I'm not a diabetic, or even a pre-diabetic. And I hope to stay that way. These are my glucose monitor readings, and everyone's readings can be different. I'm not a medical professional. . Special mention: Insulin Resistant 1 and Glucose Goddess, the OGs . Enjoy the videos! . #bloodsugar #glucosemonitoring #glycemicindex #Insulinspike #insulinresistance #freestylelibre #dexcom