The Alarming Truth About High Blood Sugar: 93 blood sugar level What You Need to Know

Blood sugar levels are a crucial aspect of our overall health, and high blood sugar can have severe blood sugar after sleeping consequences if left unmanaged. A reading of 400 will coffee affect blood sugar mg/dL or higher is considered extremely high and requires immediate attention.

One of the primary concerns with chronically elevated blood sugar is insulin resistance, which can lead to type 2 diabetes. Insulin resistance occurs when the body's cells become less responsive to insulin, making it harder for glucose to enter the cells. This condition often results in increased hunger, fatigue, and weight gain.

To understand why this happens, let us delve into The Science Behind Normal Blood Sugar Range Explained . The normal blood sugar range is typically between 70-99 mg/dL after an overnight fast. However, a reading of 400 mg/dL indicates that the body has failed to regulate glucose levels effectively.

Maintaining healthy eating habits can significantly impact one's ability to manage blood sugar levels. The Role of Fiber in Blood Sugar Control cannot be overstated; fiber-rich foods like fruits, vegetables, and whole grains help slow down carbohydrate digestion, 243 blood sugar level leading to more gradual increases in blood sugar.

Furthermore, incorporating physical activity into daily routines is vital for regulating insulin sensitivity. Regular exercise has been shown to significantly improve the body's ability to absorb glucose from food sources The Link Between Exercise and Improved Insulin Sensitivity .

Stress can also play a significant role in fluctuating blood sugar levels. High levels of cortisol caused by prolonged stress have been linked to increased blood sugar production, making it challenging for individuals with diabetes or prediabetes to manage their condition.

Maintaining good sleep hygiene is another essential aspect of managing high blood sugar The Connection Between Sleep and Blood Sugar Regulation . A study found that sleeping fewer than 6 hours per night significantly increases the risk of developing insulin resistance.

When left unmanaged, chronically elevated blood sugar can lead to severe complications such as kidney damage, cardiovascular disease, and even nerve damage.

Try these fruits to battle heart disease and diabetes. ---------------------------------------------- ► ► FREE BOOK + COOKBOOK + DOCUMENTARY: ► ► JOIN DIABETES SMARTS: ​ --------------------------------------------------------------------- We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- These are some of the healthiest fruits for your arteries and glucose control. 1) Tomatoes are actually classified as a fruit, and they supply LYCOPENE - an antioxidant pigment which possesses anti-inflammatory, anti-atherosclerotic, and anti-hypertensive properties, which can improve vascular function, and may work to prevent a variety of cardiovascular disorders. 2) Grapefruit contains PECTIN – a type of soluble fruit fiber that has been shown to significantly reduce blood cholesterol and the development of atherosclerosis. A serving of grapefruit also gives you nearly 65% of your recommended daily intake of POTASSIUM - an antioxidant that aids heart contractions, and it has been shown to lower blood pressure, and the risk of stroke. 3) Peaches supply BETA CAROTENE – an antioxidant carotenoid that has been shown to improve cognitive function, eye health, and it may reduce the risk of several types of cancer. Beta carotene has also been shown to prevent the oxidation of LDL cholesterol, which limits the risk of developing atherosclerosis. 4) Grapes contain RESERVERATROL – an anti-inflammatory polyphenol that decreases inflammation while improving markers associated with cardiovascular health for those already suffering from coronary artery disease. 5) Blackberries are a great source of VITAMIN K – which may block the progression of arterial thickening and stiffening – meaning it may reduce the risk of atherosclerosis. Studies show that consuming blackberries and blackberry extract can improve arterial stiffness while benefiting lipid profiles and endothelial function.