Understanding High Blood Sugar: A Guide to Safe Levels for Diabetics

Maintaining a healthy blood sugar level is crucial for individuals living with diabetes. While some may experience symptoms at high levels, blood sugar 7.5 after eating others might not feel any apple cider vinegar help blood sugar effects until their readings become severely elevated.

The Hidden Dangers of Hyperglycemia High blood sugar can cause damage to organs and tissues over time if left unmanaged. For diabetics, a reading above 300 mg/dL is considered critically high. At this level, the body's cells may begin to shut down due to insufficient glucose supply.

Recognizing High Blood Sugar: Signs and Symptoms Some common indicators of hyperglycemia include increased thirst and urination, blurred vision, fatigue, slow healing wounds, frequent infections, and dark skin patches (acanthosis nigricans). However, not everyone with high blood sugar will exhibit these symptoms. In some cases, the condition can be asymptomatic.

Managing Blood Sugar to Avoid Emergency Situations To maintain a safe level of blood sugar at all times, individuals with blood sugar level empty stomach diabetes should closely monitor their levels and take action as soon as they notice any deviations from normal readings. A target range typically falls between 70-180 mg/dL for most adults but may vary depending on factors like age and medication.

The Role of Medication in Blood Sugar Regulation For those using oral medications or insulin injections, it's essential to understand how these treatments work and adjust dosages accordingly based on blood sugar readings. Adherence to the recommended treatment plan is crucial in maintaining healthy levels.

Lifestyle Changes for Better Blood Sugar Control A well-balanced diet rich in fiber from fruits, vegetables, whole grains, lean proteins can help keep blood sugar 587 glucose levels stable. Regular physical activity also plays a vital role in achieving optimal weight and improving insulin sensitivity.

The Importance of Regular Check-Ups with Healthcare Providers Consulting healthcare professionals at regular intervals allows individuals to adjust their management plans as needed and address any concerns about blood sugar control. These check-ups are crucial for maintaining healthy levels, preventing complications, and reducing the risk of developing other health issues like heart disease or kidney damage.

Why Early Detection Matters in Managing Blood Sugar Levels Diabetes can have severe consequences if left undiagnosed or unmanaged over an extended period. High blood sugar has been linked to several life-threatening conditions such as cardiovascular disease, blindness (retinopathy), and even death. Therefore, it's essential for individuals at risk of developing diabetes or those already diagnosed can sugar free gum raise blood sugar with the condition to work closely with healthcare professionals to maintain a safe level.

Maintaining optimal health requires ongoing efforts from both diabetics themselves and their healthcare teams. By monitoring blood sugar levels regularly, taking necessary medication as prescribed, making healthy lifestyle choices such as regular exercise and balanced dieting, individuals can live healthier lives free of complications associated with unmanaged diabetes conditions.

Blood sugar spikes can totally ruin your day! You eat some carbs and your blood sugars go through the roof, then come crashing down past where you started leaving you ‘hangrier’ than ever. In this video I compare two supplements – psyllium fiber and Level Off – to see which one does a better job controlling your sugars. Spoiler alert! One of the supplements almost completely eradicates blood sugars like they were never there. Plus, at the end of the video I give you three lessons I learned while experimenting with a continuous glucose monitor for two weeks. These three lessons will help you become an expert in avoiding blood sugars spikes, and may be enough for you to avoid getting diabetes or pre-diabetes. For over 100 flavors of psyllium fiber, go to: For Level Off, go to: For more information on Dr. Dave, go to: More videos on the power of fiber: Abbott Lingo Continuous Glucose Monitor: Chapters: 00:00 Best supplement for reducing blood sugar spikes 00:33 Fiber works by creating a sponge-like matrix in the intestines, slowing sugar absorption and reducing blood sugars. Two studies published in major journals show the power of fiber to reduce blood sugars by up to 60% 02:30 Level Off is a combination of mulberry seed extract, citrus extract and cinnamon. Mulberry seed extract can lower blood sugars by up to 20% and works by inhibiting a key enzyme for carbohydrate digestion and absorption. 03:43 We look at a graph of a blood sugar spike and explain why it makes you “hangry”. 04:45 Competition rules: Which supplement does a better job smoothing out the blood sugars after ¾ cup of rice? This test is based on the standard test for diagnosing diabetes. 05:25 Fiber completely flattened the rise in blood sugars at a dose of 10 grams, with a significant effect on blood sugars for up to 4 hours. 06:57 Level Off (mulberry, citrus, cinnamon) had a modest effect at 2 capsules, but a pretty impressive effect with 4 capsules before the rice meal. 08:03 The winner is…Fiber! Both work for lowering blood sugar spikes, but fiber had a greater reduction in blood sugars and has many other health benefits. 09:14 Three Lessons from 2 weeks on a Glucose Monitor. Lesson 1: Don’t eat too many carbs! Doubling the dose of rice led to a significant rise in blood sugars to the diabetic range. Fiber did lower the blood sugars by about 50% in this experiment. 10:46 Lesson 2: Stress can really cause your blood sugars to spike. I show you what an ‘artificial’ stress reaction does to my blood sugars (hint: it’s way worse than rice). 11:24 Lesson 3: A Keto/Paleo Diet is amazing for your blood sugars. In this test I find that a day on Paleo has the same blood sugars as when I fasted for the day. No spikes at all! 12:34 Thanks for watching! Research cited in video: N Engl J Med 2000; 342: 1392-8 AJCN 1991; 53:1431 Medicine 2018; 24, 97(34): e11996. Diabetes Ther 2023; 14: 749–766 Int. J. Food Sci; 2019 Nutrients 2022; 14: 2674 Phytotherapy Research. 2019; 33: 1921–1933 This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctor-patient relationship between Dr. David Clayton and you.