Understanding Normal Blood Sugar Levels: A Guide to Healthy Living

Normal blood sugar levels play a vital role in maintaining overall health and well-being. When your body's cells use glucose for energy, it regulates various physiological processes, including growth and development. However, when blood sugar levels fluctuate or remain high for extended periods, it can lead to chronic diseases like diabetes.

Maintaining the Ideal Blood Sugar Range

The ideal blood sugar range varies depending on several factors such as age, sex, and health status. For adults without diabetes, a normal fasting glucose level ranges from 70-99 mg/dL (milligrams per deciliter). After eating a meal, the postprandial or after-meal blood sugar levels should be below 140 mg/dL for most people with type 2 diabetes.

Factors Affecting Blood Sugar Levels

Several factors influence normal blood sugar ranges. Diet and exercise play significant roles in maintaining healthy glucose levels. Foods rich in fiber like fruits, vegetables, and whole grains can help regulate digestion and improve insulin sensitivity. Regular physical activity also enhances insulin function, which helps to lower blood sugar levels.

The Role of Insulin Sensitivity

Insulin resistance is a condition where the body's cells become less responsive to insulin. As a result, more glucose remains in the bloodstream, causing high blood sugar levels. Maintaining normal weight through diet and exercise can improve insulin sensitivity by increasing muscle mass and reducing body fat percentage.

Monitoring Blood Sugar Levels for Optimal Health

Using a glucometer or continuous glucose monitor (CGM) allows individuals to track their blood sugar levels at home. what to eat if your blood sugar is high This monitoring technique is especially helpful in managing diabetes, as it helps identify patterns of high and low blood sugar natural ways to lower blood sugar readings that may need medical attention.

Dietary Choices to Support Healthy Blood Sugar Levels

Foods with a high glycemic index like white bread, pasta, and sugary snacks can cause a rapid spike in blood sugar levels. Replacing these foods with whole grains, lean proteins, and healthy fats helps maintain stable glucose levels throughout the day. Regular consumption of fiber-rich foods also slows down digestion and absorption of carbohydrates.

Exercise for Better Blood Sugar Management

Engaging in regular physical activity is crucial for maintaining normal blood sugar ranges. Exercise increases insulin sensitivity by making cells more responsive to insulin, thereby reducing blood sugar levels after meals.

Sleep's Impact on Normal Blood Sugar Levels

Adequate sleep is essential for glucose regulation as it affects the release of hormones that regulate hunger apple watch series 8 blood sugar and fullness, including insulin and glucagon. Lack of sleep or disrupted circadian rhythms can lead to 196 blood sugar level impaired glucose tolerance and increased risk of developing type 2 diabetes.

Get access to my FREE resources 👉 Could the use of aged garlic for high blood pressure work just as well as some medications? Check this out. DATA: Timestamps 0:00 Natural remedy for hypertension 0:25 Atenolol side effects 0:40 Aged garlic for hypertension 0:50 Aged garlic benefits 1:18 Fresh garlic vs. aged garlic for high blood pressure 2:23 Share your success story! Let’s talk about aged garlic for high blood pressure. In a study involving 210 people over 24 weeks, aged garlic was shown to be just as effective as Atenolol for hypertension. Aged garlic has fewer side effects and may be just as effective as Atenolol for hypertension. Always check with your doctor before coming off of any medications or trying any natural remedies. Potential side effects of Atenolol: • Blurred vision • Cold hands • Confusion • Difficulty breathing • Dizziness • Excessive sweating • Tightness in chest • Fatigue • Wheezing Aged garlic seems to be effective because of an active ingredient called allicin. Allicin has many interesting effects, including anti-cancer effects and anti-hypertensive effects. Potential benefits of allicin in aged garlic for hypertension: • It can decrease angiotensin 2 (helps relax blood vessels and reduce hypertension) • It can increase nitric oxide (helps reduce hypertension) • It can decrease inflammation (helps lower blood pressure) • It can thin the blood (reducing the risk of clotting) When it comes to aged garlic vs. fresh garlic, aged garlic may work better than fresh garlic for high blood pressure. But, if you want to try fresh garlic, be sure to crush it and wait at least 15 minutes before consuming it to release more of the allicin compound. However, aged garlic has higher amounts of allicin, phytonutrients, and antioxidants than fresh garlic. Aged garlic was found to inhibit advanced glycation end products by 56.4%. Fresh garlic was found to inhibit advanced glycation end products by 33.5%. Advanced glycation end products are involved in a lot of chronic health problems. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! You may want to check with your doctor about using aged garlic for high blood pressure.