Maintaining Optimal Health: Understanding Blood Sugar Levels After Eating

The body's ability to regulate blood sugar levels is crucial for overall health. A balanced range of 70-99 mg/dL after eating indicates proper insulin function and glucose metabolism.

Blood sugar fluctuations can occur due to various factors, including diet, exercise, foods to raise low blood sugar stress, and sleep quality. Dietary Habits: Balancing Blood Sugar explains how consuming foods with a high glycemic index (GI) can do diet drinks raise your blood sugar cause blood sugar spikes. Foods like white bread, pasta, and sugary snacks rapidly increase blood glucose levels.

Insulin Sensitivity: The Key to Glucose Regulation

Insulin resistance is a common issue that affects up to 1 in 4 adults worldwide. It blood sugar 16 occurs when the body becomes less responsive to insulin, leading to elevated blood sugar levels. Physical Activity's Impact on Blood Sugar Levels highlights how regular exercise can improve insulin sensitivity and reduce glucose fluctuations.

Stress plays a significant role in affecting blood sugar ranges. The emotional response triggers an increase in cortisol production, which impairs glucose regulation. Consuming healthy fats like nuts and avocados helps stabilize blood sugar levels during periods of stress.

Monitoring blood sugar regularly is essential for maintaining optimal health. Using tools foods good for low blood sugar such as glucometers or continuous glucose monitoring (CGM) systems can help track fluctuations throughout the day.

Balancing Blood Sugar: A Holistic Approach

Combining diet, exercise, and stress management techniques helps achieve a balanced blood sugar range. Regular sleep patterns also contribute to healthy glucose regulation.

It can be frustrating to always find your sugar high in the morning! This video covers what is the proper way to do a fasting blood sugar, the reasons why sugar is high in the morning, like the Dawn Phenomenon and the Somogyi effect. Finally, it reviews ways to improve your morning blood sugars. Written by endocrinologist Dr. Christopher Palmeiro and produced by Doctablet® You can find the post for this video at: Please visit Doctablet for more topics that will supplement the information you see in this video: Also! You can ask questions related to this topic, we enjoy answering questions, it helps us get feedback and gives us material for future videos. ALSO!, most important! Subscribe to our YouTube Channel @Doctablet ! It means the world to SHOW LESS