Understanding Your Blood Sugar Range: A Key to Preventing Heart Disease

Maintaining a healthy blood sugar range is crucial for individuals living with diabetes, and it's equally important for those who are at risk of developing the condition. When your body becomes resistant to insulin or cannot produce enough insulin, glucose builds up in your bloodstream, lower blood sugar naturally leading to high blood sugar levels. High blood sugar can lead to heart disease by damaging arteries, increasing inflammation, and raising cholesterol levels.

The Link Between Blood Sugar Fluctuations and Heart Health

Blood sugar fluctuations are a common occurrence for individuals with diabetes, but they can also affect those without the condition. When you experience stress or eat high-carb foods, your blood sugar level spikes. If not managed properly, these spikes can lead to insulin resistance, increasing the risk of heart disease.

The Importance of Monitoring Your Blood Sugar Range

Monitoring your blood sugar range effectively is crucial in preventing heart disease. You can use a glucometer at home to measure your glucose levels regularly throughout the day. The American Diabetes Association recommends monitoring your blood sugar level before meals and at bedtime for people with diabetes. For those without diabetes, it's recommended to monitor their levels after fasting overnight.

The Role of Diet in Maintaining a Healthy Blood Sugar Range

Your diet plays an essential role in maintaining healthy blood sugar levels. Foods that are high on the glycemic how do you take your blood sugar index (GI) cause your blood sugar level to rise rapidly, whereas low-GI foods release glucose slowly into the bloodstream. It's recommended to consume plenty of fruits and vegetables, whole grains like brown rice blood sugar drop nausea and quinoa, lean protein sources like poultry and fish, and healthy fats such as nuts.

The Benefits of Exercise in Regulating Blood Sugar blood sugar 156 1 hour after eating Levels

Regular exercise can help your body become more sensitive to insulin, which helps regulate blood sugar levels. Aerobic exercises like jogging or cycling are excellent options for reducing insulin resistance. Additionally, incorporating strength training into your routine can also improve muscle mass and bone density, further contributing to better overall health.

Managing Stress to Prevent Blood Sugar Fluctuations

Chronic stress is a known contributor to increased blood sugar fluctuations in individuals with diabetes. When you're under stress, your body releases cortisol, which raises blood glucose levels by triggering the release of stored energy sources. Engaging in relaxation techniques such as meditation and yoga can help reduce overall stress levels.

Why Maintaining an Optimal Blood Sugar Range Is Crucial for Heart Health

Maintaining an optimal blood sugar range is essential not just for preventing diabetes but also heart disease. By regulating your glucose level, you're reducing the risk of cardiovascular complications that come with high blood sugar levels such as atherosclerosis and kidney damage.

Why do blood sugar, fasting glucose, and A1c (HbA1c) increase on a Carnivore, meat-based diet? (HbA1c is a blood test that measures your average blood sugar level over the past 2-3 months.) I share what and how to check if this is really happening, why it might be happening, and whether it's a concern or not. 0:00 Intro 0:52 Why blood sugar might be higher on a carnivore diet 1:45 Significance of A1C and blood glucose measurements 2:59 Importance of monitoring insulin and other markers 5:00 Recommendations for managing blood sugar levels on a carnivore diet 6:30 Use of continuous glucose monitors for tracking blood sugar 9:13 Judy's blood sugar and health metrics on a carnivore diet 10:28 Studies on carnivores and blood sugar levels 14:26 Relevance of animal studies to human blood sugar levels _____ EPISODE RESOURCES - Complete Wellness Bloodwork Panel (includes all markers, including NMR Panel, C-Peptide, Fasting insulin and LP-IR): - Complete Thyroid Bloodwork Panel: - Carnivore Diet and the Modern Sugar Crisis: Carnivores and High Blood Sugar Studies: - - - Insulin Resistance: - - _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates: FIND JUDY CHO ⛑️Work with Us: 🎙️ Podcast: 📺 YouTube: 📸 Instagram: 👥 Facebook: NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter: 📘 Carnivore Cure Book & Elimination Diet: 📚 Articles: 🎁 Free Resources: 📗 Complete Carnivore Diet for Beginners: _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. #chronicinflammation #glucosecontrol #bloodglucose #a1c #bloodsugar #antiinflammatorydiet #carnivoreforwomen #lowcarbbenefits #carnivorediet​​ #inflammationreduction #inflammationrelief #autoimmuneprotocol #allmeatdiet​​ #highfatlowcarb​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #worldcarnivoremonth #inflammation #carnivore #immunehealth #cholesterol #protein #insulinresistance #aminoacids