The Hidden Dangers of Blood Sugar Spikes

Blood sugar spikes can have serious consequences on our overall health, from increasing the risk of chronic diseases to affecting our mental clarity and mood. Understanding what causes these fluctuations is crucial in maintaining a healthy blood sugar range.

A High-Risk Diet: Consuming foods high in added sugars, refined carbohydrates, and unhealthy fats can cause a significant spike in blood sugar levels. These types of foods trigger blood sugar 119 before breakfast an insulin 119 blood sugar to a1c surge, leading to unstable energy crashes later on (Point 10). Common culprits include sugary drinks, processed snacks, and white bread.

Stress: The Silent Trigger: hormone raises blood sugar Stress is another common cause of blood sugar fluctuations. When we experience stress, our body releases cortisol, a hormone that raises blood glucose levels by blocking the action of insulin in the liver (Point 6). This can lead to chronic inflammation and further exacerbate blood sugar imbalances.

The Unseen Impact of Sleep Deprivation: Lack of sleep or poor-quality sleep can disrupt our natural insulin sensitivity, leading to increased blood sugar levels. During deep sleep, our body regulates hormones that help control glucose metabolism; therefore, a disrupted circadian rhythm affects the release of these essential regulatory hormones (Point 15).

The Link Between Exercise and Blood Sugar Regulation: Regular physical activity is often associated with improved insulin sensitivity and lower blood sugar levels. However, certain types of exercise can have an adverse effect if done excessively or at the wrong time; for instance, overdoing blood sugar 2 hours after eating diabetic high-intensity workouts without proper recovery periods can lead to temporary spikes in cortisol (Point 8).

The Hidden Role of Fiber: Incorporating more fiber-rich foods into our diet has been shown to help regulate blood sugar levels. Soluble fiber, specifically, slows down carbohydrate digestion and absorption, thereby preventing a sudden spike in insulin secretion (Point 9). Examples include whole fruits like berries or apples.

Unhealthy Alcohol Habits: Consuming alcohol can also affect our body's natural ability to manage blood glucose; heavy drinking has been linked with increased rates of type 2 diabetes due to its direct impact on liver function and hormone regulation, impairing insulin release in response to food intake (Point 14).

Be blessed, Team NutritionScience.in #BeYourOwnDoc #LifestyleMedicine #NutritionScience Dr. Achyuthan Eswar Disclaimer: Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult a Physician. Why do Diabetic Patients Feel Tired? To understand this Let’s look at the cellular process of diabetes. When you consume food The glucose from the food gets absorbed into the blood And is transported to every cell in the body. Our cells absorb glucose Push it into their mitochondria The powerhouse of the cells Where the glucose is burnt to produce energy. As long as these mitochondria are functioning well They are able to produce enough energy at the cellular level To keep us active and energetic throughout the day. But if they get damaged, Then no matter how much glucose we eat The cells are simply not going to be able To produce energy for themselves. In diabetes, what happens is that The fat that is accumulated inside our muscle cells That causes oxidative damage inside the cells That is No.1 No. 2. Glycoproteins. The high blood sugar Causes glucose to get bound to proteins And they start generating free radicals. They suppress the body’s ability to neutralize free radicals With the enzymes like superoxide dismutase and other antioxidants And then start inflicting damage to the cells Surrounding these molecules. The mitochondria are particularly susceptible to oxidative stress And when they get damaged They are unable to produce the energy that the cells need in order to function. So, although you have a lot of sugar in your blood Very little of it gets inside the cells in the first place And even that may not reach your mitochondria Because it is damaged So, it’s a case of a lot of fuel But not being able to use it to produce energy. If you want to derive energy from the fuel in your food Then what you need to do Is to repair the damage caused to the mitochondria Is to reverse the changes at the cellular level that causes diabetes. Bring your body back to a state of health Improving its ability to produce energy from glucose The easy way to do this Is through a whole food plant-based diet Which has been proven to reverse diabetes To bring back sugar levels back to normal to reduce triglycerides after your meals To reduce cholesterol levels And to reduce your HbA1C levels To such an extent That it is possible to Easily prevent, treat, and in many cases, Even reverse diabetes Like my own Grandmother did When she switched from a regular Indian diet To a Whole Food Plant-based Diet. Her energy levels went through the roof In a matter of weeks She felt so much better She felt much more active throughout the day She felt less tired throughout the night Like she used to before I hope this helps you To get your energy levels back to normal as well Be Blessed! Dr. Achyuthan Eswar. Founder, NutritionScience.in Disclaimer: Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult a Physician.