Understanding Your Body's Blood Sugar Range: A Guide to Healthy Living

Normal blood sugar levels after fasting can vary from person fasting blood sugar level 129 to person, but a commonly accepted range is between 70 and 99 mg/dL. However, for some individuals, especially those with diabetes or prediabetes, maintaining healthy blood sugar levels pediatric normal blood sugar is crucial.

The Role of Blood Sugar in the Body

Blood sugar plays a vital role in providing energy to our cells. It's carried by glucose, which is obtained from the food we eat. The body's natural response to high blood sugar levels is to release insulin, produced by the pancreas, which helps lower blood sugar levels. However, when this process becomes imbalanced due to various reasons such as genetics or lifestyle factors, it can lead to diabetes and other related health issues.

Monitoring Blood Sugar: A Crucial Step in Maintaining Healthy Levels

Tracking your blood sugar levels is essential for individuals who does having low blood sugar mean you have diabetes have diabetes or are at risk of developing the condition. This involves using a glucometer, which measures glucose levels through a prick on the finger, very low blood sugar levels providing an accurate reading within seconds. Another device known as CGM continuously monitors glucose levels throughout the day and night.

The Importance of Diet in Managing Blood Sugar Levels

Diet plays a significant role in maintaining healthy blood sugar levels. Incorporating foods that are rich in fiber, such as fruits and vegetables, can help regulate glucose release into the bloodstream. Whole grains like brown rice, quinoa, and whole-wheat bread are also beneficial for providing sustained energy.

Exercise: A Key Factor in Managing Blood Sugar Levels

Regular exercise is essential for individuals with is 127 high for blood sugar diabetes or those who want to maintain healthy blood sugar levels. Physical activity helps improve insulin sensitivity by making the body's cells more responsive to glucose from food intake, thus helping regulate blood sugar levels effectively. Even moderate physical activities such as walking can help achieve this goal.

Understanding Blood Sugar Fluctuations and How to Manage Them

Blood sugar fluctuations refer to changes in glucose levels throughout the day or even within minutes after a meal. These variations are natural but become problematic when they start affecting overall health due to underlying conditions like diabetes or poor lifestyle choices such as unhealthy eating habits, lack of physical activity.

Managing Stress for Better Blood Sugar Levels

Stress can have an immediate impact on blood sugar levels by raising glucose in the body through various physiological responses. Maintaining a healthy balance between work and leisure activities is crucial for those who want to keep their stress at manageable levels.

Maintaining Optimal Health Through Balanced Blood Sugar

Keeping your blood sugar within normal limits has numerous health benefits including reduced risk of chronic diseases like heart disease, stroke, kidney failure, nerve damage.

In this video, Diana Bytyqi, DNP, FNP-C discusses all the benefits of ACE inhibitors. This class includes medications like lisinopril, enalapril, captopril, quinapril, benazepril, etc. All of these meds tend to end in "pril" indicating that they are an ACE inhibitor. This class works by blocking angiotensin I to angiotensin II. Angiotensin II causes vasoconstriction which can cause increase in blood pressure. When we block this from happening, you allow for the vessels to relax and therefore, lower blood pressure. In addition, this class also has plenty of benefits of diabetic patients. This class can help protect the kidneys, heart and even eyes. Diabetes is the leading cause of kidney disease and blindness. Therefore, we want to do everything possible to help protect the heart and kidneys, whenever possible. #diabetes #bloodsugar #kidneydisease Time codes: 01:00 What are ACE inhibitors like lisinopril. 01:20 How to ACE inhibitors work in the body and what are their benefits for diabetics. 02:02 Benefits of ACE inhibitors with people who have diabetes 02:25 ACE inhibitors help control blood pressure 03:00 ACE inhibitors help protect the heart 03:37 How ACE inhibitors help protect the heart and lower the chances of heart failure and left ventricular dysfuction 04:26 ACE inhibitors and kidney protection. How to protect the kidneys if you have diabetes 04:58 Protein in the urine. How to stop Proteinuria 05:44 ACE inhibitors and protecting the eye. Diabetic Retinopathy Join this channel to get access to perks: Facebook: Instagram: thevoiceofdiabetes Email: [email protected] TikTok: Thevoiceofdiabetes Disclaimer: The information on this channel (The Voice of Diabetes) is provided as an information resource ONLY. It is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician (APRN) relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. Diana Bytyqi, DNP, FNP-C, shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained on this site.