Understanding Normal Blood Sugar Levels: What You Need to Know

Maintaining a healthy blood sugar level is crucial for overall health, and it's essential to understand what constitutes a normal range. A finger stick blood glucose test measures the amount of glucose in your bloodstream after an overnight fast acetaminophen and blood sugar or before eating.

When measuring your blood sugar levels using a glucometer or continuous glucose monitor (CGM), you want to aim for these target ranges:

• Fasting Blood Sugar: 70-99 mg/dL
• Before Meals: Less than 110 mg/dL
• After Meals: Less than 140 mg/dL

Factors Influencing blood sugar level 128 Your Blood Sugar Range

A number of factors can influence your blood sugar levels. Diet plays a critical role, as consuming foods high in sugars and refined carbohydrates can cause spikes in your blood glucose levels.

In contrast, fiber-rich foods help slow down the digestion of these carbs and how to reduce my blood sugar minimize their impact on blood sugar. For example:

• A serving of broccoli contains about 5 grams of dietary fiber.
• Whole grains like brown rice, quinoa, or whole-wheat bread are high in fiber compared to their refined counterparts.

Focusing your diet around such foods can help maintain a stable blood glucose level over time. Exercise also has an impact on your body's ability to regulate its sugar levels efficiently. Regular physical activity increases insulin sensitivity and enables the cells of our bodies more easily take up sugars from the bloodstream for use or storage, thus reducing both peak values after meals.

It is equally what should a fasting blood sugar be in the morning important to be mindful of lifestyle factors such as stress and sleep quality blood sugar level 130 before eating because chronic fatigue affects blood glucose regulation by impairing carbohydrate metabolism in the liver.

A St John Ambulance trainer demonstrates what to look for if someone is having a diabetic emergency and what to do to help if you suspect hypoglycaemia or hyperglycaemia. Find out more about what to do if someone is having a diabetic emergency and learn more about the different types of diabetes, signs & symptoms here: A St John Ambulance trainer demonstrates what to look for if someone is having a seizure, what causes a seizure and what to do to help. Learn more life saving skills with St John Ambulance first aid training courses: For more information follow us on Twitter: Facebook: Instagram: #FirstAid #Diabetes #Emergency