Understanding Normal Blood Sugar Range: A Guide to Maintaining Optimal Health

Maintaining a healthy blood sugar range is crucial for overall well-being. water and blood sugar When it comes to understanding normal blood sugar levels, one key indicator is the fasting plasma glucose (FPG) level measured after an overnight fast. For adults without diabetes, the American Diabetes Association recommends maintaining FPG levels below 100 mg/dL.

The Risks of High Blood Sugar Levels: A Call for Action

High and low blood sugar fluctuations can have severe blood sugar 161 consequences on health. Prolonged exposure to high blood glucose levels has been linked to increased risk of developing insulin resistance, a precursor to type 2 diabetes. Conversely, very low blood sugar (hypoglycemia) can cause confusion, tremors, and even loss of consciousness.

The Importance of Monitoring Blood Sugar Levels

To maintain optimal health, it is essential to monitor blood glucose levels regularly using glucometers or continuous glucose monitors (CGMs). This enables individuals to understand the fluctuations in their blood sugar range over time. Research suggests that real-time monitoring with CGM technology can improve glycemic control and reduce HbA1c levels.

Balancing Blood Sugar Levels Through Diet

Diet plays a vital role in managing blood sugar levels, particularly through carbohydrate intake. Foods high on the glycemic index (GI) cause rapid spikes in glucose levels, whereas low-GI foods release sugars slowly into the bloodstream. For instance, whole grains like brown rice and quinoa have lower GI values compared to refined carbohydrates found in white bread.

The Role of Physical Activity in Regulating Blood Sugar

Regular exercise not only improves insulin sensitivity but also reduces blood sugar spikes after meals. Studies demonstrate that incorporating physical activity into daily routines can significantly decrease HbA1c levels, indicating better long-term glycemic average blood sugar 120 a1c control. Even short bursts of aerobic or resistance training exercises during the day contribute positively to glucose metabolism.

Reducing Blood Sugar Fluctuations Through Lifestyle Modifications

Maintaining a stable blood sugar levels at bedtime blood sugar range involves not just dietary and physical activity changes but also stress management techniques. Chronic stress exacerbates cortisol production, which disrupts glucose regulation in the body. Mindfulness practices like yoga, meditation, or deep breathing can what helps to lower blood sugar mitigate this effect by promoting relaxation response mechanisms.

By combining these essential elements into one's lifestyle regimen, individuals can effectively manage their blood sugar range and reduce their risk of developing associated health issues.

Normal diabetic blood sugar depends on the patient. When people ask about what is my blood sugar goal we say typically if A1c is above 5.7% but less than 6.5% is the goal for a young patient. A1c is more than 6.5% can still be ok for some patients. The goal of diabetes control depends on the patient. Some patient’s goal is less than 6.5%, and for some others, it is less than 8%. Your diabetes specialist/endocrinologist will determine your target. The goal is determined based on multiple clinical factors. Make sure that you discuss your A1c target with your diabetes specialist and endocrinologist, and understand your goals clearly. For example, it may be unreasonable for an 85-year-old patient who has had diabetes for 20 years to ask for an A1c target of less than 6%. It is also absurd to target 7.5% A1c in a 30-year-old overall healthy individual. So we determine A1c goal by multiple clinical factors such as life expectancy, duration of diabetes, risk of hypoglycemia (low blood sugar), presence of advanced diabetes complications such as the history of heart attacks and strokes, chronic kidney disease, neuropathy (diabetic nerve damage) and retinopathy (diabetic eye disease). Latest Video: Check out Sugarmds.com for more information, resources as well as best diabetic supplements. 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Concentrated Ceylon Cinnamon 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk SugarMD Weight Loss Formula - Fat Burner - New and Improved 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: FOR OVER 20 OTHER PRODUCTS VISIT SUGARMDS.COM 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition. #diabetesmellitus #diabetes #diabetic #type2diabetes #type1diabetes #diabeticmealplan