Understanding Your Blood Sugar Range: A Guide for Volunteer Caregivers

As a volunteer caregiver, managing blood sugar symptoms in those you care for can be overwhelming. But understanding what influences their blood sugar range and how to monitor it blood sugar 96 in the morning effectively is 146 blood sugar crucial.

The human body runs on glucose, a type of sugar that serves as energy fuel. Blood whats blood sugar supposed to be sugar levels fluctuate throughout the day due to various factors such as diet, exercise, stress, and sleep quality.

Maintaining Your Blood Sugar Range Through Diet

One essential aspect of maintaining stable blood sugar levels involves watching what you eat or giving those in your care the right types of food that can help stabilize their blood sugars. Foods high in fiber are beneficial for this purpose because they promote a slower release of glucose into the bloodstream, thereby keeping blood sugar ranges within normal limits.

Foods rich in fiber include vegetables like broccoli and leafy greens, fruits such blood sugar cause constipation as berries and citrus fruits, whole grains like brown rice and quinoa, and nuts that have not been processed or altered from their natural form. Avoid sugary foods like cakes, cookies, candies, white breads/rolls/rice/pastas etc.

In addition to dietary changes for those in your care who are managing blood sugar symptoms effectively include regular physical activities as they can help maintain better control of blood glucose levels by increasing insulin sensitivity and reducing the risk factors associated with diabetes and obesity.

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