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#carnivore #ketovore #carnivorejourney #carnivorediet In This video I am sharing what I eat in a day and how much eat food item I eat, I also share with you what vitamins and supplements I take daily and where I buy them and why I pick these brands. Food 4 eggs 1 to 2 lbs. ground beef chuck roast bacon ribeye and shrimp on occasion Vitamins and Supplements Now brand vitamin D3 5,000 IU - I take 5,000 IU but in the winter I take 10,000 IU Now Brand Vitamin K-2 100 MCG - I take 1 dose Now Brand Cod Liver Oil 1,000 MG - I take 1 dose Zinc Citrate 55202 mg - 1 dose Magnesium Malate take 3 tablets equals 1 dose To support the channel to help it grow