Understanding Blood Sugar Range: Stabilizing Your Levels for Optimal Health

Maintaining a healthy blood sugar range is crucial for optimal health, and it's essential to understand what causes herb lowers blood sugar fluctuations in your levels. The ideal blood sugar range varies from person to person, but generally falls between 70-99 mg/dL after an overnight fast.

Monitoring Techniques: A Key to Managing Blood Sugar Levels

Measuring your blood sugar levels regularly is the first step towards managing them effectively. There are various monitoring techniques available, including glucometers and continuous glucose monitors (CGMs). These devices can help you track your levels throughout the day and make adjustments accordingly. For instance, if you're using a CGM, you can set alerts to notify you when your does magnesium affect blood sugar levels drop below or rise above a certain threshold.

The Impact of Diet on Blood Sugar Levels

Diet plays a significant role in managing blood sugar levels. Certain foods can help stabilize your levels, while others can cause spikes and drops. Including fiber-rich foods like fruits, vegetables, whole grains, and legumes in your diet can help regulate blood sugar levels. For example, studies have shown that consuming 25-30 grams of fiber per day endocrinologist blood sugar can improve insulin sensitivity by up to 16%. On the other hand, avoiding or limiting sugary drinks, refined carbohydrates, and processed meats can also contribute to maintaining a healthy blood sugar range.

The Link Between Exercise and Blood Sugar Levels

Regular 220 sugar level blood exercise is another essential aspect of managing blood sugar levels. Physical activity helps increase insulin sensitivity, allowing glucose to post exercise blood sugar enter cells more efficiently. This can lead to lower blood sugar levels in the long run. For instance, studies have shown that exercising for 30 minutes a day at moderate intensity can improve insulin sensitivity by up to 25%.

Managing Stress and Blood Sugar Fluctuations

Stress is another factor that can impact blood sugar levels. When we experience stress, our body releases cortisol, a hormone that raises glucose in the bloodstream. This can lead to fluctuations in blood sugar levels. Engaging in stress-reducing activities like yoga, meditation, or deep breathing exercises can help manage cortisol levels and stabilize your blood sugar range.

Supplements for Supporting Healthy Blood Sugar Levels

While supplements cannot replace dietary changes and exercise, certain vitamins and minerals may support healthy blood sugar levels when taken as directed. For example, chromium picolinate has been shown to improve insulin sensitivity in several studies. However, it's essential to consult with a healthcare professional before adding any new supplements to your regimen.

By understanding the factors that impact your blood sugar range and incorporating monitoring techniques, dietary changes, exercise, stress management strategies, and possibly supplements into your daily routine, you can take control of managing your levels for optimal health.

In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also describe genetic differences that predispose certain individuals to alcoholism, binge and habit-drinking. I explain alcohol metabolism in simple terms and how it effectively acts as a poison, leading to cellular stress and damage. I then explain that it impacts neuronal function and changes our thinking and behavior – hallmarks of inebriation. I also discuss how alcohol consumption of different amounts impacts inflammation, stress, neurodegeneration, and cancer risk and negatively impacts the gut microbiome, brain thickness, hormone balance, mood and feelings of motivation. Additionally, I discuss the biology of hangovers and describe science-based strategies to mitigate the severity of a hangover. Since alcohol is one of the most widely consumed recreational substances, this episode ought to be of relevance to everyone. Indeed, even low-to-moderate alcohol consumption negatively impacts the brain and body in direct ways. The goal of this episode is to help people make informed decisions about their alcohol consumption that are in keeping with their mental and physical health goals. Thank you to our sponsors AG1 (Athletic Greens): Levels: Eight Sleep: ROKA: Supplements from Momentous Social & Website Instagram: Twitter: Facebook: TikTok: Website: Newsletter: Articles Associations between alcohol consumption and gray and white matter volumes in the UK Biobank: Gut Microbiota at the Intersection of Alcohol, Brain, and the Liver: Tolerance to alcohol: A critical yet understudied factor in alcohol addiction: Associations Between Drinking and Cortical Thickness in Younger Adult Drinkers: Findings From the Human Connectome Project: Moderate Alcohol Consumption and the Risk of Breast Cancer: Can alcohol promote aromatization of androgens to estrogens? A review: Other Resources Examine - Alcohol & Hangover: Timestamps 00:00:00 Effects of Alcohol Consumption 00:02:25 Momentous Supplements 00:03:19 Low to Moderate Alcohol Consumption & Neurodegeneration 00:06:52 Levels, Eight Sleep, ROKA 00:10:46 Historical Context & Uses of Alcohol 00:13:28 Alcohol Metabolism, “Empty Calories” 00:18:23 Inebriation: Top-Down Inhibition, Impulsivity & Memory Formation 00:24:23 Long-Lasting Effects & Impulsivity, Neuroplasticity & Reversibility 00:27:55 Food & Alcohol Absorption 00:30:07 Alcohol & Serotonin, SSRIs & Depression, Risk for Alcoholism, Blackouts 00:37:39 Predisposition for Alcoholism; Chronic Consumption, Cortisol & Stress 00:44:53 AG1 (Athletic Greens) 00:46:07 Genetic Predisposition for Alcoholism, Consuming Alcohol Too Young 00:52:27 Gut-Liver-Brain Axis: Alcohol, Gut Microbiome, Inflammation & Leaky Gut 00:59:46 Tool: Improving/Replenishing Gut Microbiome 01:02:44 Reducing Alcohol Consumption & Stress 01:04:25 Hangover: Alcohol & Sleep, Anxiety, Headache 01:12:11 Hangover Recovery, Adrenaline & Deliberate Cold Exposure 01:17:16 Hangover Recovery, Dehydration & Electrolytes 01:20:45 Types of Alcohol & Hangover Severity, Congeners 01:25:25 Alcohol Tolerance, Dopamine & Serotonin, Pleasure-Pain Balance 01:33:36 Are There Any Positive Effects of Alcohol?, Resveratrol 01:35:42 Alcohol & Brain Thickness 01:37:11 Alcohol & Cancer Risk: DNA Methylation, Breast Cancer Risk 01:44:31 Mitigating Cancer Risk, Folate, B Vitamins 01:46:54 Alcohol & Pregnancy, Fetal Alcohol Syndrome 01:50:58 Hormones: Testosterone & Estrogen Balance 01:55:09 Negative Effects of Alcohol Consumption 01:58:35 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter, Huberman Lab Clips The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.