The Hidden Danger of High Blood Sugar Levels: What You Need to Know

High blood sugar levels, also known as hyperglycemia, is a condition where your body's ability to regulate glucose (sugar) in the blood becomes impaired. This can lead to a range of complications if left unmanaged.

When it comes to converting blood sugar levels understanding high blood sugar levels, knowing what constitutes normal and abnormal ranges is crucial. The American Diabetes Association recommends that for adults with diabetes, target blood sugar levels should be 3-point-something (e.g., between 70-180 mg/dL) after a meal. However, these values can vary depending on individual factors such as medication regimen or overall health status.

One of the primary causes of high blood sugar levels what foods lower blood sugar immediately at home is insulin resistance – when your body's cells become less responsive to insulin, leading to increased glucose production in the liver and decreased uptake by peripheral tissues. This condition often develops over time due to lifestyle choices like excessive carbohydrate consumption 24 hour fast blood sugar or lack of physical activity.

What Can You Do to Lower Your Blood Sugar Levels?

Maintaining a healthy blood sugar level requires making conscious dietary changes that help stabilize your levels throughout the day. Foods high in fiber, such as vegetables and fruits (especially berries), can slow down glucose absorption into the bloodstream, providing sustained energy without spiking insulin release.

Regular physical activity has also been shown to improve sensitivity towards insulin by stimulating muscle contraction which enhances blood flow within skeletal muscles; this ultimately enables more efficient uptake of glucose from capillaries surrounding these areas!

Exercise is essential because it uses up some glycogen stored throughout your body thus lowering free fatty acids level inside bloodstream resulting decrease blood sugar measurement without needles glucagon action hormone promoting increased 2.8 blood sugar level levels availability ready utilization anywhere except liver where needed most – providing further insight about interconnectivity whole person health concept!

In this video I share what a high blood sugar feels like with type 1 diabetes. Thanks for watching! ☺️ Follow The Diabetic Journey Facebook Page: Facebook Group: Instagram: Twitter: Pinterest: T-shirts/Merch: Email/Business Inquiries: [email protected]