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Thank you for checking out today’s video and I’m excited to hear what you think! Please note: if I didn’t take breaks while filming this i would’ve been done in under 2 hours! Be sure to check out the macros and recipes below! Please keep in mind! I do not track my spices and seasonings. I only track proteins, fats, and veggies due to them having trivial carbs (including fresh garlic)!! Ham, Cheese and Pepper Egg Cups Makes 6 Servings: Cal:198 - Protein:17 - Fat:13 - Net Carb:3 (Per egg cup) 15 large eggs 1 cup cottage cheese ¼ cup green bell pepper 2 jalapenos 7 oz Bettergood Mozzarella, Colby, Gruyere, Asiago Cheese blend. 8 oz diced ham Tip: loosely cover the muffin tins with foil to prevent browning. The brown on my cups were a little bit of browned egg but mostly it was browned cheese. Balsamic Dressing: Makes 4 Servings: Cal:135 - Fat:14 - Net Carb:2 4 Tbs Red wine Vinegar 2 Tbs Balsamic vinegar 4 Tbs Olive oil 1/2 Tbs garlic 1 Tbs Dijon mustard 2 Tbs Allulose Chicken Salad Makes 5 Servings: Cal:374 - Protein:43 - Fat:21 - Net Carb:4 2.5 pounds boneless skinless chicken thighs (season how you like) 2 romaine hearts (about 1 ½ cups per salad) 1 ½ green bell peppers 4 green onions 1 ½ - 2 cups of your favorite cheese Beef Zucchini Bowls Makes 4 Servings: Cal:601 - Protein:44 - Fat:45 - Net Carb:4 2 lb ground beef 2 lb zucchini 1 HEAPING Tbs minced garlic 1 cup chicken stock Italian seasoning Yellow stone cracked pepper and garlic Onion powder How to support my channel: SUBSCRIBE AND JOIN ME ON THIS JOURNEY OR Donate through - BuyMeACoffee : OR Visit my Amazon Wishlist! FOR BUSINESS INQUIRIES EMAIL ME AT: [email protected] SUB COUNT: 585 March 27th, 2025 Quick Facts About Me Age: 30 (Cancer sun, Sag moon) Myer Briggs: ENFJ Health: ADHD, Eosinophilic Asthma, Scoliosis, Endometriosis, Binge Eating Disorder, Metabolic Syndrome. Starting weight: 306 on 2/24/25 Height: 5’3 Sizes: 2x-3x, 22-24 Editing: #CapCut Camera: iPhone 13 Socials Instagram / IAmBethanyChanae Tiktok / IAmBethanyChanae