Understanding Your Body's Ideal Blood Sugar Range

Maintaining healthy blood sugar levels is crucial for overall well-being, but what exactly are considered normal ranges? The American Diabetes Association does chewing gum raise blood sugar recommends that fasting blood glucose levels should be below 100 milligrams per deciliter (mg/dL), while post-meal glucose levels should not exceed 140 mg/dL. However, these numbers can vary slightly depending on how to lower blood sugar without medication factors such as age and overall health.

The Role of Diet in Regulating Blood Sugar Levels

Diet plays a significant role in regulating blood sugar levels, with certain foods having a greater impact than others. Fiber-rich foods like fruits, vegetables, whole grains, and legumes are particularly effective at slowing down glucose absorption into the bloodstream. For example, soluble fiber found in oats can lower postprandial (after meal) glucose by 30-40%. In contrast, consuming high-glycemic index foods like white bread or sugary snacks can cause blood sugar levels does sugar alcohol affect blood sugar to spike.

Why Blood Sugar Fluctuations Are a Cause for Concern

Blood sugar fluctuations are often the result of an imbalance in insulin sensitivity and/or insulin production. When we eat, our body releases glucose into the bloodstream, triggering an increase in insulin release from the pancreas. However, with repeated exposure to high blood sugar levels over time (typically years), cells become desensitized to insulin's effects, leading to reduced glucose uptake. This can result in fluctuations between hyperglycemia and hypoglycemia.

Monitoring Blood Sugar Levels: A Key Component of Management

Accurate monitoring is crucial for managing blood sugar levels effectively. Using a glucometer at home or what is another word for blood sugar continuous glucose monitor (CGM) provides valuable data on trends, helping to identify patterns that can inform dietary adjustments. For instance, some individuals may need to adjust their medication regimen in response to changes observed through regular monitoring.

The Link Between Blood Sugar and Mental Health

Research has established a connection between blood sugar imbalances and various mental health conditions. Hypoglycemia (low blood sugar) can cause irritability, confusion, and mood swings due to reduced energy supply to the brain. Conversely, chronic hyperglycemia may lead to cognitive impairment, including memory loss and difficulty concentrating.

Achieving a Healthy Balance: The Importance of Exercise

Exercise plays an essential role in regulating glucose metabolism by increasing insulin sensitivity. Regular 70 blood sugar after eating physical activity helps muscle cells become more responsive to insulin's effects on glucose uptake, which can improve blood sugar control. Studies have shown that even moderate exercise programs (30 minutes/day) reduced postprandial glucose levels and improved overall glycemic control.

The Interplay Between Stress and Blood Sugar Fluctuations

Stress is another critical factor influencing blood sugar fluctuations. Cortisol, the primary stress hormone released in response to physical or emotional demands, can increase blood sugar through gluconeogenesis (the production of new glucose molecules). Elevated cortisol levels over an extended period may also contribute to reduced insulin sensitivity. Managing chronic stress with techniques like meditation and yoga is essential for maintaining stable blood sugar ranges.

Dr. Bala discusses how blood sugar imbalances can impact weight loss, energy levels, and hormonal health. If you're dealing with PCOS, irregular periods, or PMS symptoms, improving glucose regulation could be the key to feeling better. Watch to learn how balancing your blood sugar can help reduce mood swings, fatigue, and other common issues. ____________________________ CHAPTERS 00:00 Introduction 00:49 What You Need to Know About Blood Sugar Levels 02:29 How Fiber Supports Blood Sugar Balance 03:27 Stabilize Blood Sugar with Protein at Every Meal 03:59 Mediterranean Diet vs Low Carb: Which Works Best for Blood Sugar? 05:08 Managing Blood Sugar with Movement and Steps 07:09 How Strength Training Supports a Balanced Blood Sugar Level 07:41 How to Improve Your Sleep for Better Blood Sugar 09:50 How to Monitor Your Glucose at Home 11:16 How to Find What Works for Your Blood Sugar Naturally 12:44 Top Supplements for Blood Sugar Regulation 14:34 Small Changes, Big Impact: Regulating Blood Sugar Naturally ___________________________ Work with Dr. Bala 👇🏾 Book a discovery call: www.drsarubala.com/contact Join The Period Solutions Academy: My Socials: IG: TikTok: ____________________________ #womenshealthmatters #hormonebalance #hormonehealth #contraception #birthcontrolpills #reproductivehealth #menstrualhealth #birthcontrol #liverhealth #pcosawareness ____________________________ The information contained in the multimedia content ("Video Content") has been made available for informational and educational purposes only. The Video Content should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or a qualified health provider for any questions you may have regarding a medical condition. Do not ignore professional medical advice or delay seeking it based on the information provided in the Video Content. All liability for any direct, indirect, punitive, special, incidental, or other consequential damages arising from the use of the Video Content is disclaimed. The Video Content is offered as is, without warranties.