When Blood Sugar Levels Get Too High: Understanding the Risks and Causes

Maintaining a healthy blood sugar range is crucial for optimal health. When your body produces too much insulin, or when cells become resistant to insulin, it can lead to an excessive amount of glucose in the bloodstream – high blood sugar levels.

Research suggests that ideal blood sugar ranges vary depending on factors such as age, sex, and activity level. For adults without diabetes, a normal fasting plasma glucose (FPG) is less than 100 milligrams per deciliter (mg/dL), while a postprandial (after-meal) target range for people with diabetes is generally between 80-130 mg/dL.

The Role of Diet in Regulating Blood Sugar Levels

A diet high in refined carbohydrates, added sugars, and saturated fats can lead to increased blood sugar levels. On the other hand, eating foods rich in fiber such as whole grains, fruits, vegetables, lean proteins can help stabilize blood sugar levels. A study published by Harvard Health Publishing found that a low-glycemic-index (GI) diet significantly reduced cardiovascular risk factors.

For instance, incorporating more plant-based protein sources like lentils and chickpeas into your meals may have better effects on blood sugar 180 before eating blood glucose compared to high-meat diets due to their fiber content.

The Link Between Stress and Blood Sugar Fluctuations

Stress has a profound effect on the body's ability is 68 a low blood sugar to regulate blood sugar levels. 95 mg dl blood sugar Cortisol, also known as "the stress hormone," is released in response to stressful situations like exercise or exposure to loud noises. Research indicates that elevated cortisol can disrupt insulin sensitivity.

To mitigate this risk factor, practicing relaxation techniques such as deep breathing exercises and progressive muscle relaxation may help alleviate the negative effects of stress on blood sugar control.

The Importance of Monitoring Blood Sugar Levels

Keeping track of your blood glucose levels is crucial for managing diabetes or what to do about high blood sugar maintaining a healthy range. Devices like continuous glucose monitors (CGMs) provide real-time data, allowing individuals to identify patterns in their fluctuations and adjust their lifestyle accordingly.

For instance, if you notice that consuming refined carbohydrates causes an increase in postprandial blood sugar spikes, it's wise to opt for healthier snacks instead – aiming for more whole grains and fruits as part of your meal plan will significantly lower the risks associated with elevated BG ranges.