Is Your Blood Sugar Spiking? The TRUTH About Taming the Beast!

Alright, listen up! You think you're feeling just fine, huh? Walking around with a sugar level that's doing the cha-cha? Newsflash: your body is screaming for help, and you're probably just ignoring it. We're talking about check blood sugar, people! It's not some optional extra in the health handbook; it's the FOUNDATION. And if you’re not paying attention, well, let’s just say you’re playing Russian roulette with your well-being. Don't believe me? Keep munching those donuts and see where it gets you.

"Miracle" Blood Sugar Supplement – Snake Oil or Savior? Professor Explains!

Now, before you roll your eyes so hard they get stuck, let's talk about blood sugar supplements. I know, I know, the supplement aisle looks like the Wild West, full of promises and probably some tumbleweeds. But, and listen carefully because I won't repeat myself, there's actually something to this whole supplement idea when it comes to blood sugar management.

Think of your body like a finely tuned, albeit slightly temperamental, machine. When your blood sugar is out of whack, it's like throwing sand in the gears. Supplements? Some of them are like the WD-40 for those gears, helping things run smoother. Now, are they magic? Absolutely NOT. Anyone promising you a "cure" in a bottle is selling you… well, let’s just call it expensive air.

But, certain ingredients, backed by ACTUAL science (yes, the kind with studies and data, not just whispers and wishful thinking), can genuinely support healthy blood sugar levels. We're talking about things like:

• Chromium: This little mineral is like the traffic cop for insulin. It helps insulin do its job more efficiently, which is shuttling glucose out of your blood and into your cells for energy. Think of it as giving your insulin a megaphone and a whistle.

• Cinnamon: Yes, the stuff you sprinkle on your latte (though maybe hold the sugary latte for now!). Cinnamon has been shown in studies to improve insulin sensitivity and help lower fasting blood sugar levels. Don't go chugging cinnamon oil though; we’re talking about reasonable amounts.

• Berberine: Extracted from certain plants, Berberine is like the drill sergeant for your metabolism. It can help improve insulin sensitivity and reduce glucose production in the liver. It’s potent stuff, so don't go overboard.

• Alpha-Lipoic Acid (ALA): This antioxidant isn't just battling free radicals; it's also been shown to improve insulin sensitivity and nerve function, which is crucial for people concerned about blood sugar. Nerves love ALA, trust me.

Don't take my word for it, look at the data!

Supplement	Mechanism	Scientific Evidence
Chromium	Enhances insulin action	Numerous studies show chromium picolinate can improve blood sugar control in people with type 2 diabetes and improve insulin sensitivity. (Source: Diabetes Care. 2004 Nov;27(11):2741-53.)
Cinnamon	Improves insulin sensitivity, lowers glucose	Meta-analyses of multiple studies have found that cinnamon supplementation can significantly reduce fasting blood glucose, total cholesterol, and LDL-cholesterol in individuals with type 2 diabetes. (Source: J Nutr Biochem. 2016 Sep;35:1-14.)
Berberine	Activates AMPK, improves glucose uptake	Clinical trials have demonstrated Berberine's effectiveness in lowering blood sugar levels, comparable to some oral hypoglycemic agents. (Source: Evid Based Complement Alternat Med. 2012;2012:638936.)
Alpha-Lipoic Acid	Antioxidant, improves insulin sensitivity	Studies indicate ALA supplementation can improve insulin sensitivity and reduce symptoms of diabetic neuropathy. (Source: Diabetes Metab Res Rev. 2007 Sep-Oct;23(6):439-66.)

Disclaimer: Supplements are supplements to a healthy lifestyle, not replacements for it. If you're eating pizza for breakfast, lunch, and dinner and expecting a pill to fix everything, you're in for a rude awakening. And ALWAYS talk to your doctor before starting any new supplement, especially if you have existing health conditions or are taking medications. Got it? Good.

Diabetes Gummies: Sweet Relief or Just Another Candy Scam? Professor Sounds Off!

Okay, now we're talking about something a little more… palatable. Diabetes gummies! Yes, you heard that right. Gummies. For diabetes. I know, it sounds like a contradiction in terms, doesn’t it? Like "healthy ice cream" or "diet soda that actually tastes good." But hold your normal blood sugar level reading horses before you dismiss them as glorified candy.

The genius of diabetes gummies is in the delivery. Let’s face it, swallowing pills can be a drag. And let's be honest, who doesn't love a gummy? These aren't your kids' sugary, teeth-rotting gummies. These are specifically formulated with those blood sugar-supporting ingredients we just talked about – like Chromium, Cinnamon, Berberine, and ALA – but in a delicious, easy-to-take form.

Think about it: instead of choking down a horse-pill-sized capsule that tastes vaguely of chalk, you get a tasty, chewy gummy that actually makes you want to take your supplement. It’s adherence made easy! And let’s be real, consistency is KEY when it comes to managing blood sugar.

Why are gummies a smart choice?

• Taste Great, Actually Work: No more grimacing when you take your supplements. These gummies are designed to be enjoyable, increasing the likelihood you'll actually remember to take them.
• Pre-Dosed and Convenient: No measuring powders or dealing with messy liquids. Each gummy is perfectly dosed, making them grab-and-go simple, whether you're at home, at work, or traveling.
• Increased Absorption (Potentially): Some argue that chewable forms can lead to better absorption as they start breaking down in your mouth. While more research is needed specifically on gummies vs. pills for these ingredients, it's a logical thought.
• Positive Reinforcement: Let's be honest, getting a little tasty treat feels good! It can make managing your health feel less like a chore and more like a positive part of your day.

Now, I’m not saying these gummies are a magic bullet. You still need to eat reasonably well, move your body, and listen to your doctor. But, they can be a fantastic and ENJOYABLE tool in your blood sugar management arsenal.

Want to make it even EASIER? Our diabetes gummies are specifically formulated with a potent blend of Chromium, Cinnamon, and Berberine, in a delicious, sugar-free formula. We’ve taken the guesswork out of it. No more searching through endless supplement aisles. Just tasty, effective support in every bite. Click here to grab a bottle and taste the difference! (Seriously, go on, click it. Your pancreas will thank you.)

What About Diabetes Drugs? Are Gummies a Replacement? Professor Gets Real.

Now, let's address the elephant in the room: diabetes drugs. Are diabetes gummies a replacement for medication prescribed by your doctor? a1c 9 average blood sugar Absolutely NOT. And anyone who tells you otherwise is, frankly, irresponsible and probably trying to sell you something shady.

Diabetes drugs are crucial for many people, especially those with type 2 diabetes or type 1 diabetes. They are designed to manage blood sugar levels when lifestyle changes and, yes, even supplements, aren't enough. These medications work in various ways – some help your body produce more insulin, others make your body more sensitive to insulin, and some reduce glucose production in the liver.

Here’s the deal:

• Drugs are often necessary for serious conditions. If your doctor has prescribed medication, take it. Don’t even think about stopping or altering your dosage without talking to them first. This is not negotiable.
• Gummies are supportive, not replacements. Think of diabetes gummies as a helpful sidekick, not a superhero that can single-handedly defeat diabetes. They are meant to support healthy blood sugar levels, potentially in conjunction with lifestyle changes and, in some cases, alongside medications.
• Talk to your doctor about everything. Seriously, EVERYTHING. Tell them about any supplements you're considering or taking, any changes in your diet or exercise routine, and of course, any diabetes drugs you are prescribed. They are the quarterback of your health foods to decrease blood sugar team, and they need to know what’s going on to make the best calls.

Gummies are fantastic for:

• People looking for proactive blood sugar support. If you’re pre-diabetic or just want to be proactive about your health, gummies can be a great preventative measure, alongside a healthy lifestyle.
• Supporting existing healthy habits. If you're already eating well and exercising, gummies can be an extra layer of support.
• Individuals who struggle with pills. If swallowing pills is a barrier to taking supplements, gummies offer a delicious and easy alternative.

Gummies are NOT for:

• Replacing prescribed medication. Never, ever, ever do this without consulting your doctor.
• Ignoring your doctor's advice. Your doctor knows your health history and needs best. Listen to them.
• Thinking they are a cure. There is no "cure" for diabetes in the form of a gummy (or any supplement for that matter). It's about management and support.

How to Actually Check Blood Sugar – It’s Not Rocket Science (But Still Important!)

Okay, professor mode off (slightly). Let’s get practical. You keep hearing about check blood sugar, but how do you actually DO it? It’s surprisingly straightforward, and if you’re concerned about your blood sugar levels, especially if you have risk factors for diabetes, you should know how to do this.

Here’s your step-by-step guide to home blood sugar checking:

1. Gather your supplies: You'll need a blood glucose meter, test strips compatible with your meter, lancets (the tiny needles), and alcohol swabs (or soap and water). These are usually available at any pharmacy.

2. Wash your hands: Thoroughly wash your hands with soap and warm water. Dry them completely. This is crucial for accuracy. You don't want food residue messing with your results.

3. Prepare your lancing device: Load a lancet into your lancing device according to the manufacturer's instructions. Adjust the depth setting if you have thicker skin (start low and adjust as needed).

4. Insert the test strip: Insert a test strip into your blood glucose meter. Make sure it’s inserted correctly; the meter will usually indicate when it’s ready.

5. Choose your finger: The sides of your fingertips are generally less sensitive. Rotate fingers each time you test to avoid soreness.

6. Clean your finger: Swab the fingertip with an alcohol swab and let it air dry completely, or just wash with soap and water and dry thoroughly. Don't prick wet skin!

7. Prick your finger: Use the lancing device to prick the side of your fingertip. You need just a tiny drop of blood. Don't squeeze too hard; gentle pressure is enough.

8. Apply blood to the test strip: Gently bring your finger to the edge of the test strip and let the blood droplet be drawn into the strip. The meter will usually beep or indicate when it has enough blood.

9. Wait for the reading: The meter will display your blood sugar level in a few seconds.

10. Record your result: Write down your reading, the date, and the time. This helps you track your blood sugar trends over time.

11. Dispose of lancet safely: Dispose of the used lancet in a sharps container or a puncture-proof container according to local regulations. Don't just toss it in the trash!

When should you check your blood sugar?

• Fasting blood sugar: First thing in the morning, before you eat or drink anything (except water).
• Before meals: To see your baseline before eating.
• 2 hours after cortisol blood sugar levels meals: To see how your body responds to food.
• Before and after exercise: To understand how physical activity affects your blood sugar.
• If you feel symptoms: If you experience symptoms of high or low blood sugar (like excessive thirst, fatigue, dizziness, sweating, confusion), check immediately.

What are normal blood sugar ranges? (These are general guidelines, your doctor may have specific targets for you)

• Fasting: 70-99 mg/dL
• 2 hours after meals: Less than 140 mg/dL

Important note: If you get consistently high or low readings, or if you have any concerns about your blood sugar, please, for the love of all that is healthy, see your doctor. Home monitoring is a tool, not a diagnosis.

Why Our Gummies? Professor’s Final (And Slightly Irritated) Plea!

Alright, you’ve made it this far. You’ve learned about check blood sugar, blood sugar supplements, diabetes gummies, and even a bit about diabetes drugs. Now, you’re probably thinking, "Okay, professor, I get it. Gummies are good. But why yours?"

Because, my slightly skeptical friend, we’ve done it right. We’ve formulated our diabetes gummies with the ingredients that actually have scientific backing. No fluff, no fairy dust, just potent, effective ingredients in a delicious, easy-to-take gummy.

Here’s the Professor’s (Slightly Irritated) Summary of Why Our Gummies Are the blood sugar in the 200s Smart Choice:

• Science-Backed Formula: We use Chromium, Cinnamon, and Berberine in clinically relevant doses. We’re not just throwing random herbs into a gummy and hoping for the best.
• Delicious and Sugar-Free: They taste amazing (yes, even a professor can admit that). And crucially, they are sugar-free, so you’re not sabotaging your blood sugar goals while trying to support them.
• Convenient and Enjoyable: Say goodbye to pill fatigue! Gummies make taking your supplements a treat, not a chore.
• Made with Quality Ingredients: We use high-quality ingredients and manufacture in a facility that adheres to strict quality standards. Your health deserves the best, and we deliver.
• Because I Said So (Okay, Maybe Not, But Trust Me On This One): Look, I’ve spent years studying this stuff. I know what works, and I know what’s just marketing hype. Our gummies are the real deal.

Don’t just sit there and let your blood sugar be a rollercoaster! Take control, be proactive, and give your body the support it deserves. Click here to order your bottle of our diabetes gummies today! Seriously, what are you waiting for? Your health isn’t going to magically improve itself. Go on, click, before I change my mind and keep all these gummies for myself! You snooze, you lose… and in this case, you might just lose out on feeling fantastic. Don’t say I didn’t warn you.

Get access to my FREE resources 👉 Learn more about what sugar does to your arteries before it’s too late.  Data: Timestamps 0:16 The macrovascular system and the microvascular system  1:24 Sugar and the vascular system  1:40 Sugar and the endothelium  3:04 More effects of sugar on the arteries  4:16 Gluconeogenesis 4:32 Antioxidants  5:16 A good natural remedy  Today we’re going to talk about what sugar and your arteries. For a diabetic, probably the biggest damage from high amounts of sugar in the blood is done to the vascular system.  The macrovascular system: These are the large vessels like the coronary artery, which supplies the heart muscle. This also includes peripheral arteries throughout the body.  The microvascular system: These are small capillaries that go to the retina in the eye, the kidneys, and the nerves in your feet and hands.  Sugar basically rusts out your vascular system. It creates all sorts of oxidation. The layer of the inside of the blood vessel is called the endothelium. The endothelium controls the tone of the blood vessels, and it prevents things from invading the blood vessels. The endothelium is also highly sensitive to too much sugar.  Glucose can create inflammation in the arteries, which is the beginning stage of a sequence of events that can end in a blockage in your artery.  Oxidation can create a lot of serious effects within the body that you may not know is going on until you have a problem. It can thicken the inside of the blood vessels creating stiffness.  High sugar can also cause insulin resistance, which can create decreased blood flow. A lot of the neurological damage that occurs from diabetes comes from the damaged blood vessels that starve off the nerves.  Sugar can also have effects on the arteries, including: • Creating advanced glycated end-products, which are very toxic to the arteries and the rest of the body.  • You can start to develop excessive amounts of sorbitol, which can lead to cataracts, blindness, and peripheral neuropathy.  Your body actually has the ability to make sugar if needed. This is called gluconeogenesis. But, none of these effects happens during gluconeogenesis. This is because your body also makes antioxidants that protect against the complications of high-sugar. This is another reason why you should eat foods high in antioxidants. Another potential natural remedy for some of these conditions is called benfotiamine.  Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this video helps you better understand what sugar does to your arteries and what to do about it.