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ACV contains acetic acid, which is broken down by the digestive system into various beneficial compounds. These include anti-inflammatory agents, antioxidants, and antimicrobial peptides that promote optimal gut health. A study published in the Journal of Food Science found that consuming 2 tablespoons of ACV before meals resulted in a significant reduction in body fat and weight loss over a 12-week period. **The Role of Sleep in Weight Loss: Why Rest Matters** Getting enough sleep is often overlooked when discussing weight loss strategies, but it's an essential component. Research shows that chronic sleep deprivation disrupts hormones responsible for appetite regulation and metabolism. On the other hand, adequate rest enhances your body's ability to build lean muscle mass and recover from physical activity. Studies have found that regular exercise combined with sufficient sleep can lead to greater fat loss than intense exercise alone. 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