blood sugar 99 before eating

Understanding Blood Sugar Levels: What Your Numbers Mean

Maintaining a healthy blood sugar level is crucial for overall well-being, and understanding what your numbers mean can help you take control of your health. The ideal fasting blood sugar range varies depending on factors such as age, weight, and physical activity level.

The American Diabetes Association recommends the following fasting plasma glucose levels:

• Less than 100 mg/dL (milligrams per deciliter) is considered normal.
• Between 101-125 mg/dL is considered prediabetes.
• Above 126 mg/dl indicates diabetes.

What Does a Blood Sugar Level of 128 Indicate?

If your fasting blood sugar level is consistently around 128, it may indicate that you are at risk for developing insulin resistance and type 2 diabetes. This can lead to serious health complications if left unmanaged.

A blood glucose level of 128 indicates impaired fasting glucose regulation, which is blood sugar 175 right after eating a key factor in the development of prediabetes and type 2 diabetes.

The Role of Insulin Sensitivity

Insulin sensitivity refers to how effectively your body uses insulin, allowing it to regulate blood sugar levels. When you eat carbohydrates, they are broken down into simple sugars that enter the bloodstream. The pancreas releases insulin in response to these high blood sugar levels, which helps drive glucose into cells for energy.

If your body is resistant to insulin, glucose cannot easily enter cells, and as a result, more of it accumulates in the blood. This can lead to high fasting blood sugar levels like 128mg/dl. Several factors contribute to reduced insulin sensitivity:

• Age: Insulin resistance tends to develop over time.
• Weight gain or obesity: Excess body fat, especially around the abdomen area increases your risk of developing type 2 diabetes and reduces insulin function
• Genetic predisposition
• Lack of physical alc blood sugar activity *[A Poor Diet with foods high on Glycemic Index

How to Lower Your Blood Sugar Level

Fortunately, managing blood sugar levels can be done through lifestyle changes.

Here are a few methods you may find helpful:

1. Monitoring your daily carbohydrate intake
2. Getting at least an hour of moderate-intensity aerobic activity throughout the does adrenaline increase blood sugar week.
3. Eating regular meals and portion control

💡The Top 10 Vegetables Destroying Your Health After 60 _________________________________ 👉Think all vegetables are good for you? Think again! Some common veggies can silently harm seniors by causing inflammation, kidney issues, and blood sugar spikes. Watch now to uncover 10 vegetables you should stop eating immediately! Many vegetables are considered healthy, but some can be dangerous for seniors due to changes in digestion, metabolism, and enzyme production. This video uncovers 10 vegetables that may be harming your body without you realizing it! 👉 In this video, you’ll learn: ◉ Why peas, asparagus, and corn can spike blood sugar ◉ How mushrooms and eggplants trigger inflammation ◉ The hidden kidney risks of spinach and kale ◉ Smart ways to prepare vegetables to reduce health risks 🔔 Don’t let these common foods damage your health! Like, comment, and subscribe for more expert health tips for seniors! _________________________________ Welcome to Golden Age Nutrition – Your trusted source for expert-backed health and wellness insights designed specifically for seniors and those looking to age gracefully. We believe that growing older doesn’t mean slowing down—it means making smarter, healthier choices to enjoy life to the fullest. 💡 What You’ll Find on Golden Age Nutrition: ✔️ Senior-friendly nutrition guides tailored to support long-term health ✔️ Expert insights on managing aging-related health concerns ✔️ Easy-to-follow diet and lifestyle adjustments to improve energy and well-being ✔️ Inspiring stories of real people transforming their health ✔️ Practical tips on hydration, supplements, and mindful eating 🌟 Join Our Community! Let’s nourish the golden years together—because aging well is a journey, and we’re here to guide you every step of the way. 🔔 Subscribe today #healthyaging #nutritiontips #seniornutrition #elderlynutrition