Understanding High Fasting Blood Sugar Levels: Causes, Risks, and Prevention Strategies

Maintaining healthy blood sugar levels is essential for optimal health. When it comes to fasting blood sugar levels, most people are unaware of the ideal range or what constitutes a high level. In this article, we will explore what a high fasting blood sugar level means, its causes, risks associated with elevated levels, and provide actionable strategies to prevent symptoms of high blood sugar pregnancy and manage high blood sugar.

The Ideal Blood Sugar Range for Healthy Living

Before delving into the topic of high fasting blood sugar levels, it is essential to understand the ideal does fiber help with blood sugar range. According to various health organizations, a normal fasting blood glucose level should be between 70-99 mg/dL (milligrams per deciliter). Levels above this range indicate an increased risk of developing insulin resistance and type 2 diabetes.

The Consequences of Elevated Fasting Blood Sugar

A high fasting blood sugar level can have severe consequences on overall health. Prolonged exposure to elevated levels increases the risk of cardiovascular disease, kidney damage, nerve damage (neuropathy), and even cognitive impairment. Research suggests that for every what should a non diabetic fasting blood sugar be 18 mg/dL increase in fasting glucose above normal range, there is a corresponding rise in cardiovascular events.

How Food Choices Affect Fasting Blood Sugar Levels

A healthy diet plays a vital role in maintaining stable blood sugar levels. Consuming high-glycemic index foods can cause a spike in blood sugar after meals. This phenomenon occurs when the body rapidly absorbs glucose from food into the bloodstream, pushing fasting glucose levels higher than normal.

The Impact of Regular Exercise on Blood Sugar Control

Regular physical activity has been shown to improve insulin sensitivity and enhance high blood sugar sweating blood sugar regulation. Aerobic exercise reduces liver's ability to store glycogen (the stored form of carbohydrates), thus leading to decreased release during periods of low food intake, which contributes significantly to maintaining lower fasting glucose levels.

Managing Stress for Better Blood Sugar Control

Stress is another critical factor influencing fasting blood sugar levels. Prolonged stress triggers the production of cortisol hormone, a natural response that can cause an increase in abdominal fat and insulin resistance - conditions associated with elevated blood sugar.

Maintaining optimal sleep quality also has significant benefits for regulating healthy blood glucose levels; getting adequate rest helps keep inflammation at bay which in turn aids better metabolic health.

How to Monitor Blood Sugar Levels Effectively

Using glucometers, continuous glucose monitoring (CGM) devices and apps can track real-time changes and provide insightful data on fluctuations throughout the day. Combining these tools with dietary tracking allows individuals to identify contributing factors that could be driving abnormal fasting blood sugar readings.

Maintaining healthy blood sugar levels is a vital component of overall health. By understanding what constitutes high fasting glucose, causes associated with this condition, risks involved and incorporating preventive strategies such as balanced diet exercise routine and stress management into lifestyle will significantly reduce the likelihood of adverse consequences on our well-being.

Get access to my FREE resources 👉 If you're a diabetic or you have insulin resistance, you really need to know about the insulin-potassium connection. DATA: Timestamps 0:09 How insulin works 0:44 Glycogen 1:00 Insulin and potassium 2:05 Potassium and insulin resistance 2:28 Potassium deficiency Today we're going to talk about the relationship between potassium and insulin. If you're a diabetic or you have insulin resistance, this video is for you. Insulin is a hormone that causes you to store fat. In the presence of insulin, it's almost impossible to burn fat and lose weight because insulin prevents fat burning. With insulin, you store sugar as fat, and it prevents the break down of fat. Insulin also stores glucose and turns glucose into glycogen. Glycogen is a string of glucose molecules held together as stored sugar. Potassium is also involved. Potassium is necessary in the storage of glycogen. The main purpose of insulin is to lower your blood sugar. It does that by taking the sugar and putting it in storage as glycogen or as fat. Insulin also helps put potassium in your cells. When you consume a high-carb diet, you deplete potassium from the inside of the cell—you lose potassium. Taking potassium makes insulin less resistive. Potassium may be very beneficial if you have insulin resistance. If you're a diabetic, you have insulin resistance. If you're deficient in potassium, that situation will impair glucose and even increase the risk of insulin resistance. It is very important to get enough potassium—especially if you have a blood sugar issue. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this video helps you better understand the potassium-insulin connection.