Understanding Blood Sugar Levels: A Guide to Achieving Balance

Maintaining a healthy blood sugar range is crucial for overall well-being. When your body's cells are unable to absorb glucose due to high levels of insulin, it can lead to can a uti cause high blood sugar various health complications.

The Impact of Exercise on Blood Sugar Regulation Regular physical activity plays a significant role blood sugar 106 mg/dl in regulating blood sugar levels. Exercise helps the body become more responsive to insulin, allowing glucose to ayurvedic blood sugar control enter cells and reducing blood sugar spikes after meals. Research suggests that even moderate-intensity exercise for 30 minutes daily can improve insulin sensitivity by up to 25%.

Stabilizing Blood Sugar with Diet A well-planned diet is essential in maintaining a healthy blood sugar range. Foods high on the glycemic index, such as refined sugars and how to prevent low blood sugar on wegovy white bread, cause rapid spikes in blood glucose levels. On the other hand, fiber-rich foods like fruits, vegetables, and whole grains help slow down digestion and absorption of carbohydrates.

The Role of Fiber in Regulating Blood Sugar Fiber is a critical component in stabilizing blood sugar levels due to its ability to slow down carbohydrate digestion and absorption. Aim for 25-30 grams of daily fiber intake from sources such as chia seeds, flaxseeds, broccoli, and berries. In contrast to non-fiber foods that cause spikes in blood glucose levels, fiber-rich foods help maintain stable blood sugar ranges throughout the day.

Managing Stress for Optimal Blood Sugar Regulation Stress significantly affects blood sugar regulation due to its influence on hormone production. Cortisol released by stress causes insulin resistance, leading to higher blood glucose levels. Finding healthy ways to manage stress is essential in maintaining a balanced diet and achieving normal body functions.

Why Glycemic Index Matters in Regulating Blood Sugar Levels The glycemic index (GI) measures how quickly carbohydrates are converted into glucose after consumption. By choosing low-GI foods, you can stabilize blood sugar levels for extended periods. Examples of such foods include fruits like apples and berries, as well as non-starchy vegetables like spinach.

Benefits of Tracking Your Blood Sugar Levels Monitoring your blood sugar range regularly helps track fluctuations due to diet or exercise changes and enables adjustments accordingly. For individuals with diabetes, this tracking can make a significant difference in managing their condition effectively.

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Get access to my FREE resources 👉 This is the only sugar that won’t raise your blood sugar levels. But is it healthy? Learn more! DATA: 0:00 Introduction: What is the best type of sugar? 0:10 Sugar explained 1:45 Is fructose bad? 4:02 Is fructose keto-friendly? 5:00 The problem with fructose 6:00 Learn more about alternative sugars! Today, we’re going to talk about the only type of sugar that won’t raise your blood sugar: fructose. Fructose doesn’t increase your blood sugar levels, at least initially. Fructose is often recommended to diabetics because it doesn’t increase blood sugar levels, but there is another side of this that’s important to look at. Fructose follows a different biochemical pathway than glucose. Glucose is absorbed by all of the cells, but fructose is only absorbed by the liver. What’s not absorbed can end up in the colon, where your microbes consume it, which can lead to digestive problems. Fructose absorbed in the liver can be converted to glucose and stored as glycogen. When glycogen is stored in the liver, the body will start making triglycerides and cholesterol. Fructose can potentially lead to a fatty liver very quickly, which can then lead to insulin resistance and diabetes. Even though fructose is low on the glycemic index and won’t directly raise your blood sugar, it can indirectly raise your blood sugar and lead to various health problems. The good news is that there are keto-friendly alternative sugars that you can consume. Learn more about these in my next video. #sugar #fructose #bloodsugar Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Even though fructose won’t raise your blood sugar, you should avoid it at all costs. I’ll see you in the next video.