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hiii xxx a little sit down chat today about all things nutrition, diet, exercise, body image, insecurities and allllll of that good stuff. please remember these are all just my opinions and I am only ever trying to share my experience and help :) love you xxxx Sophie's channel: book links aff super life: the secret: how not to die: chapters 0:00 what diet 'works' 3:28 alcohol, yes or no? 4:29 pressure to stay a certain shape 6:10 how often to workout 9:43 the best workouts 10:39 is snacking ok 11:50 bloating 14:06 finding motivation 15:42 insecurities 18:02 my inspiration lets be instagram friends @adkinshr for business enquiries [email protected] about me hiiiii i'm hannah, i'm pretty new to this youtube thing so thanks for being here while i figure it all out :) i live in the uk & make lifestyle videos, with a little bit of food & fitness x music used all music used is from a paid subscription with epidemic sound #weightloss #fitnessjourney #whatieatinaday