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For more information on anti-inflammatory diets, please visit How can the food we eat — and the foods we don’t eat — soothe or prevent inflammation in the body? Registered dietitian Julia Zumpano explains the health benefits of an anti-inflammatory diet, including which foods can have a direct impact on pain, who should try this style of eating and how to decide which anti-inflammatory diet is right for you. Start today with owning your health. Get the latest health information straight to your inbox from our experts. Sign up for Health Essentials: If you liked the video hit like and subscribe for more! Subscribe to our podcast 🎧 Apple Podcasts: Android: SoundCloud: Spotify: #clevelandclinic #healthessentials #videopodcast #antiinflammatorydiet #mediterraneandiet