Understanding Your Blood Sugar Range: A Guide to Healthy Living

Maintaining a healthy blood sugar range is crucial for optimal health, and it's essential to understand what constitutes a normal range. According to the American Diabetes Association, the ideal high ketones normal blood sugar blood sugar range varies depending on several factors such as age, medical history, and medications. Generally speaking, fasting glucose levels should be below 100 mg/dL.

Monitoring Techniques: How to Measure Blood Sugar at Home

To monitor your blood sugar levels effectively, it's essential to use a glucometer or continuous glucose monitoring (CGM) system. These devices can help you track your blood sugar levels throughout the day and night, providing valuable insights into how different factors such as diet, exercise, and stress impact your blood sugar regulation.

Dietary Balance: The Key to Maintaining a Healthy Blood Sugar Range

A well-balanced diet is crucial for maintaining healthy blood sugar levels. Certain foods can help stabilize blood sugar levels, while others can cause fluctuations. blood sugar 112 in the morning For example, fiber-rich foods such as fruits, vegetables, and whole grains will exercise lower your blood sugar can slow down the absorption of glucose into the bloodstream.

Exercise: The Natural Way to Regulate Blood Sugar Levels

Regular exercise is an effective way to regulate blood sugar levels. Physical activity helps increase insulin sensitivity, allowing glucose to enter cells more efficiently. Aim for at least 193 blood sugar 150 minutes of moderate-intensity aerobic exercises or 75 minutes of vigorous-intensity aerobic exercises per week.

The Impact of Stress on Blood Sugar Fluctuations

Chronic stress can have a significant impact on blood sugar fluctuations. When we're stressed, our body produces cortisol and adrenaline hormones that raise blood glucose levels. To manage stress effectively, try relaxation techniques such as meditation or yoga to reduce cortisol production.

The Importance of Sleep in Regulating Blood Sugar Levels

Getting sufficient sleep is essential for maintaining healthy blood sugar regulation. During sleep, the body regulates various bodily functions, including insulin sensitivity. Aim for 7-8 hours of sleep each night and prioritize a consistent bedtime routine vertigo and low blood sugar to improve overall health.

Functional Nutrition Counselor, Tami Jersey Roberts is an expert when it comes Women's Hormone Health and Blood Sugar Mastery with herbal and whole food nutrition, weight loss, autoimmune conditions, inflammation and gut health. Specialized with digestive, endocrine, urinary, reproductive, neuro, immune and cardio systems and how they work together. Subscribe to Channel: Claim your FREE GIFT: Blood Sugar Mastery Quiz Your blood sugar plays a bigger role in your health and wellbeing than just PMS and menopause! In fact, when your hormones get out of alignment, they can be responsible for a long list of chronic symptoms and health problems. I’m a Certified Functional Nutrition Counselor on a mission to help women reclaim their health and vibrancy by bringing their blood sugar into balance and breaking free from the dangers of processed food, sugar, and toxic chemicals. You may be thinking, “Why blood sugar?” Because while now I’m healthy and thriving, I haven’t always been. Ever since I was in my early 20’s and had my first baby, I dealt with heavy periods and horrible cramps and pain. I was missing at least one day of work a month, and as I got older, they got worse. By the time I hit my late 40s, I would be in so much pain, I’d medicate as much as I could and just try to sleep through the worst of it. During this time, I was also exhausted but my sleep was terrible, my body was constantly racked with pain, and I could barely drag myself through my work day. There was something seriously wrong with me, but my doctor couldn’t figure out what. Pain medicines, diet pills, sleep medication - I tried it all. Finally, I started researching on my own, and I found out incredible information. What we eat plays a HUGE role in how we feel and how our bodies work. I was eating the Standard American Diet - lots of processed foods, hitting the drive-thru regularly, eating a lot of prepackaged meals and of course I loved my ice cream, cookies, and other snacks. Those same things I was eating were a direct cause of my health problems. It was time to make a change, and I realized that most of my diet was based on SUGAR! Baked goods at work with my sugary coffee, fried chicken for a snack, ice cream after dinner - yikes! So, I did my research and learned how to break my addiction to sugar and processed foods, and within weeks, I discovered an amazing transformation! I had more energy, my joints didn’t hurt, and my next menstrual cycle was almost painless! Even the weight I struggled with was coming off and I wasn’t even trying to lose weight. Something amazing was happening, and I wanted to share it with other women who were going through the same struggles I experienced. That’s what led me to become a Functional Nutrition Counselor! If you’re ready to experience the transformation that comes from balanced sugar levels, I am here to help. Find more about me: