The Blood Sugar Danger Zone: Understanding Your Health Risks

When it comes to blood sugar levels, maintaining a healthy range is crucial for overall well-being. However, many people are unaware of what constitutes an ideal blood sugar range and blood sugar high low symptoms the risks associated with fluctuations in this vital measurement.

A normal blood sugar level is typically defined as:

• Fasting plasma glucose (FPG): Less than 100 mg/dL
• Postprandial glucose: Less than 200 mg dl blood sugar level 140 mg/dL

However, if your blood sugar levels consistently remain above these thresholds, you may be at risk for developing insulin resistance and associated health complications.

The Hidden Dangers of Blood Sugar Fluctuations

Blood sugar fluctuations can have far-reaching consequences on various bodily systems. When blood sugar spikes or drops excessively, it can lead to a cascade of negative effects that extend beyond glucose regulation. For instance:

• Insulin resistance: This condition impairs the body's ability to regulate insulin levels, leading to weight gain and increased risk for diabetes.
• Cardiovascular disease: High blood pressure and inflammation caused by sustained high blood sugar levels increase cardiovascular risks.
• Cognitive impairment: Chronic fluctuations in blood sugar can impair cognitive function, including memory loss and decreased mental clarity.

The Role of Diet in Blood Sugar Regulation

Your diet plays a critical role in maintaining healthy blood sugar ranges. Consuming foods that are high on the glycemic index (GI) causes your body to release more 112 blood sugar insulin, leading to rapid spikes in are glucose tablets good for low blood sugar blood glucose levels. In contrast, eating fiber-rich and nutrient-dense meals stabilizes blood sugar fluctuations.

• Fiber-Rich Foods: Vegetables like broccoli, bell peppers, and leafy greens; Legumes such as does brown rice increase blood sugar lentils, chickpeas, and black beans
• Avoid Sugary Drinks: Beverages high in added sugars cause insulin resistance

Exercise and Stress Management: The Key to Stable Blood Sugar Levels

Regular physical activity is vital for maintaining healthy blood sugar levels. Exercise helps your body use glucose efficiently while reducing the risk of developing type 2 diabetes.

• Engage in at least 150 minutes of moderate-intensity aerobic exercise or strength training per week
• Practice stress-reducing techniques, such as yoga and meditation to help regulate cortisol (stress hormone)

The Science Behind Blood Sugar Regulation: Insulin Sensitivity

Understanding the science behind blood sugar regulation can empower you to take control of your health. When cells in your body become more responsive to insulin—also known as improved insulin sensitivity—the glucose uptake process is streamlined.

• Factors That Affect Insulin Sensitivity: Genetics, Body Mass Index (BMI), Physical Activity Levels

Monitoring Your Blood Sugar Range: Essential Techniques for Healthy Living

Accurate monitoring of blood sugar levels allows you to pinpoint potential problems early on and adjust your strategy accordingly. You can use a glucometer or continuous glucose monitor (CGM) at home.

• Testing Tips: Test before meals, after waking up, and as directed by healthcare provider
• Tracking Logs: Record results for accurate analysis

Get access to my FREE resources 👉 Try one teaspoon of this spice every day to lower your blood sugar! Cinnamon Roll Fat Bomb Recipe: DATA: Watch My Other Videos on Diabetes: #1 MOST Missing Nutrient in Diabetes ▶️ Red Meat Causing Cancer, Heart Disease, Stroke and Diabetes? ▶️ The Secret to Diabetes is Hidden in its Definition ▶️ 0:00 Introduction: Try this spice to improve diabetes! 0:58 Health benefits of cinnamon 1:20 Cinnamon and diabetes 4:45 How to consume your daily cinnamon 5:33 Check out my video on diabetes! In this video, we’re going to talk about cinnamon–specifically Ceylon cinnamon! One teaspoon a day can have some promising benefits to your health. Cinnamon is the oldest spice and the most consumed spice in the world. The active component in cinnamon is called cinnamaldehyde. It has potent anti-inflammatory, antimicrobial, anticancer, and antidiabetic properties. Here are 9 antidiabetic effects of cinnamon: 1. Increased insulin sensitivity 2. Increased glucose sensitivity 3. Decreased risk of NAFLD (non-alcoholic fatty liver disease) 4. Protects the kidneys 5. Restores peripheral neuropathy 6. Prevents endothelial dysfunction 7. Decreased risk of cataracts 8. Decreased harmful lipid accumulation 9. Decreased inflammation of the brain There are numerous ways to consume your daily cinnamon! You can try adding it to your tea or coffee, or taking a cinnamon supplement. You can also add it to different foods. Cinnamon is not only beneficial for diabetes, but for insulin resistance as well. If you are insulin resistant, you can benefit from a daily dose of cinnamon. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope you try cinnamon as a simple and delicious way to improve your health. I’ll see you in the next video.