Recognizing Blood Sugar Symptoms in Creative Freelancers

As a creative freelancer, maintaining optimal blood sugar levels is crucial 60 blood sugar for your overall health and productivity. When you have high or low blood sugar, it can affect not only your physical well-being but also your mental clarity and mood.

The Hidden Dangers normal blood sugar for 3 year-old without diabetes of Unstable Blood Sugar Unstable blood sugar ranges can lead to serious health complications if left unmanaged. High blood sugar levels increase the risk of diabetes, heart disease, and stroke. Conversely, low blood sugar levels can cause dizziness, fatigue, and impaired cognitive function. To avoid these risks, it's essential to monitor your blood sugar regularly.

According to the American Diabetes Association (ADA), a normal fasting plasma glucose level for adults is between 70-99 mg/dL. However, even slightly blood sugar 89 in the morning elevated or decreased levels can indicate issues with insulin sensitivity or production.

To maintain healthy blood sugar ranges, regular exercise and balanced diet are essential components of any comprehensive health plan.

Understanding the Role of Diet in Blood Sugar Management

The role of diet in managing blood sugar is multifaceted. Carbohydrate-rich foods such as grains, starchy vegetables like potatoes and corns can cause fluctuations in glucose levels due to their high glycemic index (GI). Conversely, fiber-rich foods including fruits, legumes, nuts help regulate digestive system function.

A significant portion of our population unknowingly consumes food items with a higher GI. Consuming foods that have been excessively processed is not only harmful for maintaining blood blood sugar 33 mmol sugar ranges but also leads an early onset diabetes when the condition becomes chronic.

While managing your diet may seem daunting, starting small by incorporating healthier options can significantly contribute to lowering and stabilizing your blood glucose levels.

Stabilizing Blood Sugar through Exercise

Exercise plays a significant role in reducing fluctuations in blood sugar. Research studies have consistently shown that regular physical activity enhances insulin sensitivity, thereby decreasing the likelihood of developing type 2 diabetes.

Individuals engaging regularly in activities such as brisk walking can observe changes at cellular and genetic level which help lower glucose levels to optimal range.

Moreover, incorporating aerobic exercises into your daily routine has proven effects on lowering blood sugar ranges without negatively affecting overall health status.

This video will review the antipsychotic medication, Seroquel (Quetiapine). Intro: 00:00 What is Seroquel (quetiapine)? 00:23 What is Seroqeul (quetiapine) used for? 03:00 How long does it take to work? 04:20 Is Seroquel (quetiapine) addicting? 05:15 Common side effects of Seroquel (quetiapine) 06:51 Rare/Dangerous side effects of Seroquel (quetiapine) 08:50 Drug interactions of Seroquel (quetiapine) 11:44 Final thoughts: 13:26 Resources: Deprescribing Guide: Stahl's Prescribing Guide: 🎥 This video was edited by: Rahul Kanchi 🚑 If you are in a mental health crisis, please dial 9-8-8 from the U.S. Or text HOME to 741741 and connect to a crisis counselor. You can find a list of international crisis lines here: References: Seroquel FDA Label (2013) Retrieved from Stahl, S. M., Grady, M. M., & Muntner, N. (2021). Stahl's essential psychopharmacology: Neuroscientific basis and practical applications. Cambridge University Press. Stahl,S. (2021). Stahl’s Essential Psychopharmacology: Prescriber’s Guide, 7th Ed. Cambridge University Press. Disclaimer: All of the information on this channel is for educational purposes only and not intended to be specific/personal medical advice or substitute for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own healthcare provider for proper diagnosis and treatment.