Understanding Your Ideal Blood Sugar Range for Optimal Health

Maintaining a healthy blood sugar range is essential for overall well-being. When it comes to managing blood sugar, knowing your ideal levels can help you take control of your health. So, what exactly should be the target blood sugar range? For most adults with no underlying medical conditions, the American Diabetes Association recommends keeping fasting glucose (blood sugar) below 100 mg/dL and postprandial (after eating) levels below 140 mg/dL.

The Science Behind Blood Sugar Fluctuations

Blood sugar fluctuations are a natural part of our daily lives. However, frequent spikes does pomegranate increase blood sugar can have negative consequences on the body. High blood sugar levels over time can damage organs like the kidneys, nerves, and eyes, leading to serious health problems. Understanding what causes these fluctuations is essential in managing your condition effectively.

Why Diet Matters for Maintaining Stable Blood Sugar Levels

Diet plays a crucial role in regulating blood sugar levels. Certain foods help stabilize insulin sensitivity while others cause it to plummet. Consuming high-fiber food can significantly impact your glucose control by slowing down the release of sugars into the bloodstream, thereby promoting healthy blood sugar management.

The Connection Between Stress and Blood Sugar Levels

Stress is a significant contributor to unhealthy fluctuations in our blood sugar levels. When we are under stress, our bodies release blood sugar 73 hormones like cortisol and adrenaline that raise blood pressure and increase glucose production in the liver. The effects can be detrimental over time.

How Regular Exercise Can Improve Your Blood Sugar Range

Regular exercise not only helps regulate insulin sensitivity but also improves overall circulation of nutrients throughout your body. Physical activity aids in reducing stress, which is a significant cause of unhealthy fluctuations in our blood sugar levels.

Monitoring and average blood sugar levels uk Maintaining Healthy Blood Sugar Levels for Long-Term Health Benefits

Maintaining healthy blood sugar range requires consistent monitoring to ensure you're reaching those targets does broccoli raise blood sugar consistently over time. Regular check-ins with healthcare providers are necessary adjustments to diet or exercise regimen may be required, depending on your body's needs at any given point in life.

The all-new Dexcom G7 Continuous Glucose Monitoring (CGM) system is our smallest, most accurate*, and easiest to use5 CGM. The low-profile, wearable sensor completes warmup faster** than any CGM system and provides real-time glucose data to your †smart device, §no fingersticks required. §Fingersticks required for diabetes treatment decisions if symptoms or expectations do not match readings. The completely redesigned app shows your real-time glucose, where it's heading, where you've been, and your results, all on one †screen. It also provides you customizable suite of alerts and alarms that let you know when you are going high and before you go too low so you can take action and spend more time in range, feel better, and lower your A1C1-5. Explore the new Dexcom G7 and learn how to get started at www.dexcom.com/G7. • Check out Dexcom G7 System overview here • Explore the all new Dexcom G7 app here Footnotes: *Dexcom Data on File, 2022 †Compatible smart devices sold separately. For a list of compatible devices, visit dexcom.com/compatibility. §Fingersticks required for diabetes treatment decisions if symptoms or expectations do not match readings. **Dexcom G7 can complete warmup within 30 minutes, whereas other CGM brands require up to an hour or longer. 1 Beck, RW, et al. JAMA. 2017;317(4):371-378. 2 Beck RW, et al. Ann Intern Med. 2017;167(6):365-374. 3 Martens T, et al. JAMA. 2021;325(22):2262-2272. 4 Laffel LM, et al. JAMA. 2020;323(23):2388-2396. 5 Welsh JB, et al. J Diabetes Sci Technol. 2022:19322968221099879 LBL 1000547 Rev001