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Emotional Eating Unwrapped | Episode 52 In this episode, Alana and Kassi dive deep into the flip side of binging and emotional eating by addressing the often-obsessive behaviors around strict dieting and exercise. Alana reflects on her own journey with emotional eating and the importance of self-knowledge and personal routines, emphasizing that it’s okay to occasionally indulge in low-nutrient foods. The duo critiques the irresponsible messaging of influencers who promote disciplined eating and intense workouts, highlighting the dangers of validating unhealthy mindsets. They explore the concept of orthorexia and discuss the resurgence of problematic dieting norms, stressing the importance of a balanced relationship with food. Kassi introduces a trending topic about influencers like Liv Schmidt, who are criticized for promoting extreme discipline and thinness as the ultimate goals. Listen in as Alana and Kassi discuss the need to reexamine the cultural glorification of past fitness regimes and the unhealthy fixation on body image to bring in a healthier approach to your relationship with food. Leave us a voice message for our next Q&A episode! COMING SOON: New Coaching and Accountability Mentorship Program with Alana: Join the waitlist for access to the introductory offer rate and all the details. Curious to learn more about working with Alana so that you can end food overwhelm and create an empowered life through permanent weight loss? Inquire about the Alana’s Elite Coaching Experience: Ready to overcome emotional eating, reclaim your life, and never feel like a slave to food again? Learn more about The Emotional Eating Solution: Are you feeling called to take the step toward a permanent solution for sustainable weight loss? Learn more about Decoding Permanent Weight Loss: Explore more about Be Well by AK: Be sure to follow Alana on Instagram at @bewellbyak. Takeaways -Compulsive behaviors and obsession can manifest in strict diet plans and intense discipline. -These behaviors can be socially acceptable and even glorified, despite their negative impact on mental and emotional well-being. -Orthorexia, an obsession with body image, is often seen as discipline but can be harmful. -Unhealthy behaviors disguised as discipline should be questioned and challenged. -The promotion of extreme thinness and the use of discipline as a justification can be harmful and exploitative. -Championing intuitive eating and a balanced approach to health is important in countering harmful messaging. -- Welcome to Emotional Eating Unwrapped — the only podcast that shows you how to connect mindfulness and science so you can fall in love with eating, create healthy attachments with food, and lose weight sustainably. You can also find us streaming on other major streaming platforms! Apple Podcast: Spotify: