Understanding Your Blood Sugar Range: What You Need to Know

Maintaining a healthy blood sugar range is crucial for overall well-being, especially for individuals living with diabetes or prediabetes. A stable blood sugar level ensures that the body's cells receive adequate insulin and glucose levels are regulated. In this article, we'll delve into six essential topics related to managing your blood sugar range.

The Science Behind Normal Blood Sugar Range Explained

Blood sugar fluctuations can occur due to various factors such as diet, exercise, stress, or medical conditions like diabetes. Insulin resistance is a common issue that affects many people worldwide. It's essential to understand the role of insulin sensitivity in regulating blood sugar levels. Insulin sensitivity refers to how well your body's cells respond to insulin, allowing glucose to enter the cells efficiently.

When you're insulin sensitive, your body can effectively use insulin, and blood sugar levels remain within a healthy range. Conversely, when your body becomes less responsive (insulin resistance), it cannot absorb enough glucose from the bloodstream. This leads to elevated blood sugar levels. Factors that contribute to decreased insulin sensitivity include sedentary lifestyle, poor diet high in abbott blood sugar meters processed foods, inadequate sleep, and stress.

How to Maintain Your Blood Sugar Range for Optimal Health

Maintaining optimal health requires attention to various aspects of your life, including what you eat, how much exercise you get, and managing stress levels. Eating a balanced diet is crucial in maintaining healthy blood sugar levels. Focus on whole foods such as fruits, vegetables, lean proteins, and complex carbohydrates.

Incorporate low-glycemic index (GI) foods into your meal plan to minimize spikes in blood glucose levels. Regular physical activity also plays an essential role; aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous intensity per week. Stress management is equally important, as chronic stress can raise cortisol levels and contribute to insulin resistance.

What Causes Fluctuations in Your Blood Sugar Range?

Factors such as sleep deprivation, skipping meals, eating high-sugar foods, certain medications (e.g., steroids), hormonal fluctuations during benadryl and blood sugar pregnancy or blood sugar is 56 menstruation, medical conditions like Cushing's syndrome or polycystic ovary syndrome can cause blood sugar spikes. Additionally, some over-the-counter and prescription drugs may raise blood glucose levels.

Certain nutrients have been shown to play a significant role in regulating blood sugar levels. For instance, chromium helps the body maintain normal insulin function and blood sugar levels by increasing the amount of insulin that is released from its cells into your bloodstream.

How High and Low Blood Sugar Ranges Affect Your Health

High or low blood glucose ranges can have severe consequences on an individual's health if not promptly treated. If left unchecked, high-blood sugar levels increase the risk for long-term complications such as cardiovascular disease, nerve damage (neuropathy), kidney problems (nephropathy).

Low blood sugar levels pose similar risks; it requires immediate treatment to prevent brain damage and seizures caused by low blood glucose.

The Link Between Stress and Blood Sugar Range Fluctuations

Chronic stress has 127 blood sugar reading been shown to have a direct impact on your body's ability to regulate its insulin response, making you more prone to fluctuations in blood sugar. This effect can lead individuals with type 2 diabetes or prediabetes towards the development of cardiovascular disease.

Reducing overall levels of bodily cortisol by implementing relaxation and anxiety-reducing practices such as yoga breathing meditation may enhance sensitivity for glucose during these high stress moments

Do you take Red Yeast Rice? Is it healthy to take, or a waste of money? This video discusses Red Yeast Rice and if you need it for optimal health. You might be surprised... Supplement companies will promise anything to make a profit, but is Red Yeast Rice worth the money? Pro's/Con's discussed in this video. Learn more about the benefits of Cholesterol here: ------- Join me and let's optimize your health! ------- 💪Help me fight Disease, Become a PATRON ▶ Thanks so much to our Prime & Champion Patrons, Chris B, Danny N, 2KrazyKetos, Jose A, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Jamie S, Denise M, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Rocky R, Doyle R, Jeff P, Betsy A, Laurie B, & Robin H for helping make this video possible. Real Salt you need: Electrolytes you need: Real Meat discount: 🍶 All KETO/Low-Carb things we LOVE⏩ 🍳 FACEBOOK: INSTAGRAM: TWITTER: VERO:@kendberrymd TikTok:@kendberrymd Ken D Berry, MD, is a Family Physician with 20 years of clinical practice. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. As an Amazon Associate I earn from qualifying purchases.