Maintaining Balance: Understanding Blood Sugar Ranges for Type 2 Diabetes

Managing blood sugar levels is crucial for individuals living with type 2 diabetes. The ideal range varies, but generally, it's considered between 70 and 180 milligrams per deciliter (mg/dL) before meals and less than 140 mg/dL after meals.

Monitoring Your Blood Sugar: A Key to Optimal Health

Regularly monitoring your blood sugar levels is essential for maintaining a healthy range. This can be done using a glucometer, which measures blood glucose levels through a finger prick test. Some individuals may also opt for Continuous Glucose Monitoring (CGM) systems that track glucose levels throughout the day.

Understanding Fluctuations in Blood Sugar: Causes and Consequences

Blood sugar creek blood orange ipa sugar fluctuations can occur due to various factors such as diet, exercise, stress, and certain medications. Spikes in blood sugar can lead to hyperglycemia symptoms like fatigue, thirst, and blurred vision. Conversely, drops in blood sugar may cause hypoglycemic episodes with signs of shakiness, confusion, or loss of consciousness.

The Role of Diet: Nourishing Your Body for Healthy Blood Sugar

Diet plays a significant low blood sugar diarrhea nausea role in maintaining healthy blood sugar levels. Focus on consuming fiber-rich foods such as fruits, vegetables, and whole grains to slow down the digestion process and prevent spikes in blood glucose. Additionally, limit 120 blood sugar in mmol your intake of refined carbohydrates like sugary drinks and white blood sugar 133 2 hours after eating bread.

Stress Management: Taming the Beast that Affects Your Blood Sugar

Chronic stress can significantly impact blood sugar levels by triggering insulin resistance, a precursor to developing type 2 diabetes. Engage in relaxation techniques such as deep breathing 585 blood sugar exercises, yoga, or meditation to manage stress effectively.

The Power of Exercise: Adapting Activity for Optimal Blood Sugar Management

Regular physical activity not only helps regulate blood glucose levels but also enhances overall health and well-being. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week along with strength training exercises twice a week to improve insulin sensitivity.

Maintaining balance in life involves managing the complexities of type 2 diabetes, especially when it comes to balancing diet, stress management, and regular physical activity. These habits may require adjustments but adopting healthy practices is worth embracing for enhanced well-being and quality of life.

As a young ER doctor, Peter Attia felt contempt for a patient with diabetes. She was overweight, he thought, and thus responsible for the fact that she needed a foot amputation. But years later, Attia received an unpleasant medical surprise that led him to wonder: is our understanding of diabetes right? Could the precursors to diabetes cause obesity, and not the other way around? A look at how assumptions may be leading us to wage the wrong medical war. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at Follow TED news on Twitter: Like TED on Facebook: Subscribe to our channel: