Understanding Blood Sugar Fluctuations: What to Do If Your Levels Are Too Low After Exercise

Blood sugar levels can fluctuate significantly after exercise, especially for individuals with diabetes or those who experience low blood sugar episodes. This phenomenon is often referred to as "exercise-induced hypoglycemia." The ideal approach involves taking proactive steps to manage and prevent such drops in blood sugar levels.

Evaluating Your Blood Sugar Levels

To understand how your body responds to exercise, it's essential to monitor your blood sugar levels regularly. You can use a can sleep affect blood sugar glucometer or continuous glucose monitoring (CGM) system to track your levels before, during, and after physical activity. By analyzing this data, blood sugar 93 after fasting you'll gain insights 111 blood sugar reading into what works best for you in terms of managing blood sugar fluctuations.

The Relationship Between Exercise and Blood Sugar

Exercise has both positive and negative effects on blood sugar levels. Physical activity can increase insulin sensitivity, reducing glucose levels in the bloodstream. However, intense or prolonged exercise can lead to hypoglycemia if not properly managed. For example, a study published in the Journal of Clinical Endocrinology & Metabolism found that long-distance runners often experience low blood sugar episodes due to increased glucose uptake by muscles.

Managing Blood Sugar Drops During Exercise

When your blood sugar levels drop too low after exercise, follow these steps:

1. Check and Recheck Your blood sugar 106 mg dl Levels: Use a glucometer or CGM system to confirm the severity of the dip in your blood sugar level.
2. Consume Complex Carbohydrates: Reach for snacks rich in complex carbohydrates like fruits, vegetables, whole grains, or protein bars designed for low blood sugar management.
3. Hydrate Adequately: Drink water or other non-caloric beverages to replenish lost fluids and electrolytes.

Avoiding Common Mistakes

Be cautious of common mistakes that can worsen hypoglycemia:

• Ignoring symptoms: Dizziness, sweating, confusion are all indicators you may be experiencing low blood sugar levels.
• Not adjusting medication dosages accordingly: Work with your healthcare provider to adjust your medication regimen if you notice a consistent drop in blood sugar after exercise.

Staying Safe

In extreme cases of hypoglycemia, seek medical attention. If left untreated, it can lead to serious complications such as seizures or even coma.

By understanding the factors that contribute to post-exercise hypoglycemia and taking proactive steps to manage your blood sugar levels, you'll be better equipped to enjoy physical activity without how often check blood sugar compromising your health. Regular monitoring of your levels will allow you personalize a workout routine tailored specifically for optimal performance while maintaining healthy glycemic control

Video to show how to pair the OneTouch Verio Flex® blood glucose meter with the OneTouch Reveal® mobile app to help manage diabetes. VO: Pairing the OneTouch Verio Flex® meter with the OneTouch Reveal® mobile app. Step One: After creating an account, sign in to the mobile app. On first use the app will prompt you to select your meter and pair it with the app. Turn your meter on by pressing and holding the OK button, then tap continue. Ensure your meter’s Bluetooth smart feature is turned on by pressing OK and the up arrow at the same time until the Bluetooth icon appears. Tap continue. Step Two: Locate your meter on the screen and ensure the serial number displayed in the app matches the one on the back of your meter. Tap Pair. Step Three: When prompted by the OneTouch Reveal® mobile app, the meter will display a six digit pin number. Enter the pin number into your compatible wireless device, using the keypad on your compatible wireless device, and then tap pair. Step Four: Wait for your compatible wireless device to indicate that your meter and compatible wireless device are paired. After syncing, the sink symbol will disappear. The sinking data message will disappear on the app, and the app will display any new blood glucose results sent from the meter. At any time you can view your paired meter details or pair additional compatible meters. To access this feature, simply tap the more icon, then tap my meters. US-DMV-2300024.