Understanding Your Blood Sugar Range: A does dehydration raise blood sugar in non diabetics Guide to Healthy Living

Maintaining a healthy blood sugar range is essential for optimal health, and it's crucial to understand how often you should check your levels. The ideal blood sugar range varies 270 blood sugar depending on factors such as age, weight, and overall health.

The American Diabetes Association recommends the following ranges:

• Fasting plasma glucose (FPG): Less than 100 mg/dL
• Postprandial (after meals) plasma glucose: Less than 140 mg/dL

However, even if you don't have diabetes or prediabetes, maintaining a healthy blood sugar range is essential for overall well-being. Research has shown that high blood sugar levels can lead to an increased risk of heart disease, stroke, and other health complications.

Dietary Changes Can Help Regulate Blood Sugar Levels

Did you know that the foods we eat play a significant role in regulating our blood sugar levels? Consuming a balanced diet rich in fiber, fruits, vegetables, whole grains, lean protein sources can help maintain healthy blood sugar ranges. On the other hand, consuming high-sugar and processed foods can cause spikes in blood sugar levels.

Some of the best foods to include in your diet for stabilizing low blood sugar reading chart blood sugar are:

• Leafy greens like spinach and kale
• Fatty fish hydrochlorothiazide and blood sugar rich in omega-3 fatty acids like salmon and sardines
• Berries such as blueberries, strawberries, and raspberries

Regular Exercise Helps Regulate Blood Sugar Levels

Exercise is an essential component of maintaining a healthy blood sugar range. Physical activity helps our bodies use insulin more efficiently, regulating blood sugar levels.

Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. You can also incorporate strength training exercises to build muscle mass and improve insulin sensitivity.

Some examples of low-impact aerobics include:

• Brisk walking
• Swimming
• Cycling

Monitoring Your Blood Sugar Range is Crucial for Preventing Complications

Regular blood sugar monitoring helps identify any fluctuations in your levels, allowing you to take corrective action. This can help prevent complications such as nerve damage, kidney disease, and vision loss.

Consider investing in a glucometer or continuous glucose monitor (CGM) to track your blood sugar levels throughout the day.

Stress Management is Key for Maintaining Healthy Blood Sugar Levels

Chronic stress can have a significant impact on our blood sugar levels. When we're stressed, our bodies release cortisol, which causes insulin resistance and increased blood sugar production.

To manage stress effectively:

• Practice relaxation techniques such as meditation or deep breathing exercises
• Engage in regular physical activity to blood sugar level 265 reduce overall tension
• Set realistic goals and prioritize self-care activities

FREE PDF: Top 25 Home Remedies That Really Work 👉 Try this simple and inexpensive protocol to warm up cold hands and feet. DATA: Video on Pain Relief: ▶️ The Singers Cure: ▶️ Best Diet for Peripheral Neuropathy: ▶️ 0:00 Introduction: Cold hands and feet explained 0:25 What causes cold hands and feet 1:22 How to stop having cold hands and feet 6:14 Learn more about what to do for peripheral neuropathy! Let’s talk about what natural things you can do to no longer have cold feet and hands. Top causes of cold feet and hands: • A thyroid problem • Poor circulation (peripheral artery disease) • Raynaud’s syndrome • Peripheral neuropathy You may want to try taking benfotiamine if you have Raynaud’s syndrome or peripheral neuropathy. But what do you do if you don’t have any of the above issues and still have cold hands or cold feet? There is a simple and natural solution you can try that involves exercising your arteries. You only need to do this exercise once or twice a day for about one and a half to two minutes. What to do for cold hands and feet: 1. Fill a bucket one-third of the way with ice and two-thirds of the way with water 2. Stick your cold feet or hands in the bucket and wait for one to two minutes, breathing normally (your hands or feet will start to feel slightly warm in the water) 3. Remove your feet or hands 4. Repeat daily until your feet or hands have become warmer over time Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to warm up cold hands and feet. I’ll see you in the next video.