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In today’s vlog, I’m opening up about something a little more personal—my weight loss journey, how I balanced my hormones naturally and mistakes I made along the way. I wanted to have an honest conversation around this topic and respond to some of the recent comments and assumptions I’ve seen about my body. I feel like its so important to share what has worked for me to find balance after years of restrictive diets, intermittent fasting and spending hours working out every day with HIIT and cardio workouts. For me, losing weight in a slow and sustainable way by changing my lifestyle, workouts and nutrition to support my body and hormones as a woman changed everything. I’m also taking you behind the scenes as we film new workout content for the Align app, sharing what a typical shoot day looks like and my glowing makeup and skin routine. If you want to join the April Abs Challenge you can sign up for a 2 week free trial on my Pilates app, Align. Get it here: iPhone: Android: Web: All my activewear is from Align Label here: #hormonebalance #hormoneimbalance #Vlog #WellnessJourney #BTS #Pilatesroutine #pilatesworkout #cyclesyncing #weightlosstransformation