The Hidden Dangers of Blood Sugar Imbalance: Causes, Effects, and Prevention
When it comes to blood sugar levels, most people know that they need to stay within a healthy range. But what exactly does this mean? The ideal blood sugar range for adults is typically considered to be between 70-99 mg/dL after an overnight fast and less than 180 mg/dL two hours after eating (Point 1). However, the reality is that many people struggle with maintaining stable levels.
This can lead to fluctuations in blood sugar, which have serious consequences on both physical and mental health. One of the main causes of fluctuating blood sugar levels is diet (Point 10). Consuming high amounts of refined carbohydrates and added sugars triggers a spike in insulin production, leading to an eventual crash that leaves you feeling sluggish and lethargic.
On top of diet, lifestyle factors such as exercise habits can also play a significant role. Physical activity has been shown to why do steroids increase blood sugar have both short-term and long-term effects on blood sugar levels (Point 8). Regular aerobic exercise can improve insulin sensitivity, allowing glucose to enter the cells more efficiently. However, high-intensity activities like sprinting or weightlifting cause an immediate increase in stress hormones that actually raise blood sugar.
Maintaining a healthy balance of macronutrients is also crucial for maintaining stable levels (Point 4). Protein and fiber-rich foods such as lean blood sugar level 355 meats, fish, fruits, vegetables, whole grains are all great sources. Healthy fats like nuts and seeds provide additional benefits without significantly impacting insulin production or glucose metabolism.
Managing blood natural ways to bring blood sugar down sugar levels can be a delicate balancing act that requires attention to both diet and lifestyle (Point 9). During pregnancy particularly when it comes to gestational diabetes the right balance of these factors is crucial for maintaining optimal health, especially in women with pre-existing conditions. For those not pregnant regular check-ups are essential.
Furthermore stress can also impact our blood sugar levels negatively as pointed out by many healthcare professionals stress triggers an increase release cortisol and epinephrine (also known adrenaline) from the adrenal a1c 12.7 average blood sugar glands leading to spikes of insulin production which then crashes down impacting glucose metabolism significantly.
Another consideration is sleep patterns, especially for those diagnosed with diabetes. Blood sugar can affect both duration quality because during deep it increases levels in your brain resulting poor-quality rest
Shorts Channel Link = Sugar ka ilaj, sugar exercise, diabetes exercise -------------------------------------------------------------------------------- Video Links Diabetes/ Sugar ka ilaaj = Blood Pressure Treatment = Weight Loss = Keto Diet = Ramzan Diet Plan = Meri Kahani (My Story) = Kidney Failure = Cholesterol = Jigar ki Charbi (Fatty Liver) = Calcium and Vitamin D = Best Exercise = Uric Acid = General Topic = --------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: Facebook: Email: [email protected] --------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
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