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This reduces insulin resistance associated with increased abdominal fat accumulation. **Breaking Through Weight Loss Plateaus: What's Next?** When progress on your fitness journey stagnates, reassessing and adjusting daily habits might help overcome a plateau. Focus on varying workout routines to keto gummy diet challenge muscles differently or increasing caloric deficit through dietary adjustments without resorting to extreme calorie restriction.Are you eating clean but still not losing weight? This video reveals the surprising truth about extreme diets and introduces the science-backed 80/20 rule for sustainable fat loss and better health. Hi, I'm Dr. Anshul Gupta, a Functional Medicine Expert, and today I'll show you how so-called "perfect diets" can wreck your metabolism, raise your stress hormones (cortisol), and even cause hormonal imbalances. But don’t worry — I’ll also walk you through the 80/20 flexible diet plan that’s helped my patients finally see real results. Subscribe for more science-backed health tips, weight loss hacks, and fat-burning recipes! Buy Magnesium Complete - Consult Dr. Anshul Gupta from anywhere in the world for personalized, root-cause solutions to your thyroid and health concerns." link below for booking consultation. Work With Me - Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta. Take The Thyroid Quiz & Evaluate Your Thyroid Health - To Buy Good Quality Supplements Goto - To Buy Good Quality Supplements Goto (For India) - Free Gift 3-day Mito-Thyroid Diet Meal Plan) - Check Out More Useful Videos - 1 Cup of This Alkaline Water STOPS Inflammation (Backed by Science) #1 Natural Supplement For Inflammation & Thyroid (Stronger Than Turmeric) #1 Habit To Get Rid Of Gut Inflammation (Don't Ignore) - #1 Natural Remedy To Clear Mucus And Beat Allergies - Connect With Me - Instagram - WhatsApp - Twitter - Facebook - 0:00 – Are Healthy Diets Actually Harming You? 1:06 – Ruby’s Case Study: When Dieting Goes Wrong 2:58 – How Extreme Diets Backfire (Metabolism & Cortisol) 5:09 – What Research Says About Flexible Diets 5:50 – The 80/20 Rule Explained 6:50 – How to Apply the 80/20 Diet in Real Life 9:06 – Conclusion For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels. About Dr.Anshul Gupta MD - Dr. Anshul Gupta, MD is an award-winning, board-certified Family Medicine physician from USA, specializing in Functional Medicine for thyroid disorders, like Hashimoto’s, hypothyroidism and hyperthyroidism. He holds advanced certifications in Functional Medicine, Peptide Therapy and is fellowship-trained in Integrative Medicine. A former staff physician at the Cleveland Clinic’s Department of Functional Medicine, Dr. Gupta worked alongside Dr. Mark Hyman. Today, he helps patients worldwide reverse unresolved thyroid symptoms by addressing root causes through a personalized, science-backed approach. He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction. Disclaimer- This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel. #80/20ruleforfatloss #fatlossdiet #dranshulguptamd #healthydiet Related Search Terms - extreme diets failure why diets fail 80/20 rule diet flexible dieting adaptive thermogenesis how to lose weight sustainably best diet for weight loss functional medicine diet cortisol and weight gain metabolism slowdown diet dieting myths busted dr anshul gupta weight loss advice 2025 crash diets side effects 80/20 diet rule for sustainable fat loss Flexible dieting vs extreme dieting Why perfect dieting doesn’t work for Fat loss Best diet to lose weight without starving Low calorie diet side effects