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Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Boost!) This is not just another walking workout — it’s a full-body fat-burning session combined with powerful brain training designed specifically for women over 50. In just 15 minutes, you’ll boost your heart rate, slim your waistline, and sharpen your mind — all at once! exercise for menopause belly fat We’ll go through 15 energizing exercises: 45 seconds of movement, followed by 15 seconds of walking recovery. Each move is low-impact, joint-friendly, and requires no equipment — perfect if you're over 50 and want results without the jumping. But here’s what makes this workout different... What’s the Brain Boost? During the workout, we’ll incorporate a simple cognitive drill inspired by the Stroop Test — a scientifically proven way to improve brain function. The Stroop Test challenges your brain to process conflicting information — like seeing the word “blue” written in red text and having to say the ink color instead of the word. This creates a healthy level of cognitive stress that strengthens your prefrontal cortex, improves reaction time, and supports memory, focus, and brain flexibility — especially important as we age. Why Combine This With Exercise? Movement increases blood flow to the brain. When you pair aerobic activity with brain challenges, it amplifies the brain’s ability to grow and adapt. This is called dual-task training, and it’s one of the most effective ways to prevent cognitive decline and promote healthy aging. So you’re not just burning belly fat — you’re building a stronger, sharper brain. What You’ll Get in This Workout: 15 minutes of fat-burning, no-jumping cardio Brain activation with Stroop-inspired drills Exercises tailored for women over 50 Easy-to-follow moves with beginner-friendly pacing A total-body approach to physical and cognitive health Let me know in the comments: How did your brain feel after today’s workout? 0:00 - Intro & Workout Plan for 15-Min Fat-Burning Walk 0:30 - Warm-Up: Toe Taps with Arm Circles 1:17 - Brain Training Stroop Test Explanation 1:32 - Walking with Overhead Arm Raises & Alternating Steps 2:30 - Walking with Arm Raises & Alternating Forward/Back Steps 3:30 - Walking with Overhead Raises & Side Steps with Arm Extensions 4:30 - Standing Chest Opener to Lateral Extension Sequence 5:30 - Side Steps with Diagonal Arm Crosses for Fat Burning 6:30 - Alternating Knee Raises with Synchronized Arm Pulls 7:30 - Alternating Back Steps with Rhythmic Arm Swings 8:30 - Squat with Overhead Reach to Standing March Transition 9:26 - Accelerated Walking with Rhythmic Arm Coordination 12:50 - Squat with Overhead Reach Sequence 13:50 - Walking in Place with Lateral Extensions & Bicep Curls 14:30 - Workout Finale & Additional Workout Recommendations for Women Over 50 ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : More Courses: 🦋 GET MY FREEBIES Free Workout Plan: Free eBook: Free Resources: Buy Me A Tea And Get 5 Bonuses: 🦋 SHOP PRODUCTS Amazon Favorites: Beauty, Fashion and More: 🦋 SOCIALS Youtube: Subscribe for more videos Facebook: Pinterest: Instagram: Tiktok: Twitter: Website: 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #fatburn #walkingworkout