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In fact, an analysis of over 4 million pounds lost published on Reddit revealed a striking correlation between the adoption of low-carb diets (such as keto) and reduced weight. Those who transitioned onto lower carb intake were significantly more successful in their attempts to lose body fat than individuals adhering to traditional diet plans that included high amounts of carbohydrates. **Tackling Weight Loss Plateaus: How Keto + ACV Gummies Can Help** When it comes down to losing weight, one critical factor is consistency. However, reaching a plateau point can often discourage those trying their hand at different diets and exercise routines from pushing through towards long-term success. Fortunately, some evidence suggests that specific foods could indeed offer assistance in breaking past this sticking phase. 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