Lily Allen | Smile (Official Video) [d832da]
2025-09-19
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The result? Decreased inflammation reduces symptoms associated with obesity such as joint pain or poor digestion, creating an optimal environment for effective fat reduction.NO SHAME - THE NEW ALBUM - OUT NOW
'Smile' from the album 'Alright, Still'
Stream, download or buy the album –
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'Smile' Lyrics –
When you first left me
I was wanting more
But you were fucking that girl next door
What'd you do that for? (what'd you do that for?)
When you first left me
I didn't know what to say
I'd never been on my own that way
Just sat by myself all day
I was so lost back then
But with a little help from my friends
I found the light in the tunnel at the end
Now you're calling me up on the phone
So you can have a little whine and a moan
And it's only because you're feeling alone
At first when I see you cry
It makes me smile
Yeah, it makes me smile
At worst I feel bad for awhile
But then I just smile
I go ahead and smile
Whenever you see me
You say that you want me back
And I tell you it don't mean jack
No, it don't mean jack
I couldn't stop laughing
No, I just couldn't help myself
See, you messed up my mental health
I was quite unwell
I was so lost back then
But with a little help from my friends
I found the light in the tunnel at the end
Now you're calling me up on the phone
So you can have a little whine and a moan
It's only because you're feeling alone
At first when I see you cry
Yeah, it makes me smile
Yeah, it makes me smile
At worst I feel bad for awhile
But then I just smile
I go ahead and smile
La-la-la, la-la-la, la-la-la, la-la-la
La-la-la, la-la-la, la-la-la, la-la-la
La-la-la, la-la-la, la-la-la, la-la-la
At first when I see you cry
It makes me smile
Yeah, it makes me smile
At worst I feel bad for awhile
But then I just smile
I go ahead and smile
At first when I see you cry
It makes me smile
Yeah, it makes me smile
At worst I feel bad for awhile
But then I just smile
I go ahead and smile
Written by Donat Roy Jackie Mittoo, Lily Rose Beatrice Allen, Iyiola Babatunde Babalola, Darren Emilio Lewis • Copyright © Universal Music Publishing Group, Premiere Music Group