Eating Out 241 blood sugar level While Maintaining Healthy Blood Sugar Levels: A Guide to Restaurant Meals

Blood sugar control is crucial, even when dining out. With a little planning and awareness of nutritional options, it's possible to make healthy choices while still enjoying your favorite restaurant meals.

Balancing Flavors with Nutritional Balance

Maintaining stable blood sugar levels requires attention to both the quality and quantity of food consumed. When eating does whole grain bread raise blood sugar at restaurants, choose dishes that are high in protein, fiber, and healthy fats, as these nutrients help regulate blood sugar spikes. Opt for grilled or baked options instead of fried foods, which can cause a rapid increase in blood glucose levels.

Navigating Restaurant Menus for Blood Sugar-Friendly Options

Some popular restaurant meals may seem like obvious choices when it comes to controlling blood sugar, but the nutritional content is often hidden beneath layers of sauce and seasoning. When dining out, steer clear of dishes with excessive added sugars, refined carbohydrates, and saturated fats. Instead, select options that feature lean protein sources such as chicken or fish paired with complex whole grains.

Selecting Restaurant Dishes for Optimal Blood Sugar Management

When choosing a restaurant meal to manage blood sugar levels effectively consider the serving sizes in relation to your overall dietary needs. Aim for meals with balanced portion control by opting for smaller portions and avoiding dishes served on large platters that often result from overeating. Some beneficial food combinations include vegetables, fruits, nuts, seeds, eggs (if you are not vegan), fish or other seafood 330 blood sugar (except shrimp).

Practical Tips 120 mg/dl blood sugar to Help You Make Healthy Choices When Dining Out

When dining at restaurants with family members who have different tastes and dietary preferences consider creating a list of questions before heading out for example: Which healthy ingredients should be added? Are there does chromium lower blood sugar any specific food combinations that can meet everyone's needs?

Staying Hydrated While Enjoying Your Restaurant Meal

Lastly, do not forget to stay hydrated while dining by choosing beverages such as herbal teas or sparkling water with lemon juice. Drinking excessive amounts of alcohol may cause fluctuations in blood sugar levels which is why moderation should be practiced if you are going out and want to keep your health stable.

Is your blood sugar too high? Check this chart to find out. Know that Prediabetes and type 2 diabetes can be reversed. More than 1 in 3 adults in America have prediabetes. Of those, more than 8 out of 10 don’t know they have prediabetes. Prediabetes is when your fasting blood sugar is over 100, or your hemoglobin A1c (which is a 3 month average blood sugar estimate) is over 5.7. NOTE: Normal blood sugar is 70-99. The best way to lower blood sugar is not dieting. It is by living a lifestyle that keeps insulin and inflammation low. **Don’t forget to SUBSCRIBE to this channel for more health tips.** // R E S O U R C E S 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - 📞 Free Zivli Discovery Call - Get your Zivli questions answered and learn if it's a good fit for you. - Free Masterclass | How to Lower Insulin Resistance & Inflammation - Free Ultimate Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - Free Weight Loss Mindset Training - Free Master Your Macros Training Videos - Free Quiz - Which Type of Weight Loss Plateau Do You Have? - 🥤Get the HLTH CODE Meal Replacement Shake by Dr. Bikman at Use the coupon code ZIVLI for 15% off your first order. // V I D E O S Lower Blood Sugar & Reverse Prediabetes Playlist - Disease Prevention Playlist - Shorts Playlist - // F O L L O W ▸ website | ▸ email | [email protected] ▸ apple podcasts | ▸ instagram & TikTok | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #prediabetes #diabetes #insulinresistance #metabolicsyndrome