Unveiling the Hidden Risks of High Blood Sugar: What to Watch For

Blood sugar, or blood glucose, is a crucial aspect of our overall health. It's essential to maintain healthy blood sugar levels to prevent various complications and reduce the blood sugar 42 risk of chronic diseases such as diabetes.

The Silent Signs of Imbalanced Blood Sugar Levels

1. Increased Thirst: When blood sugar book your body detects high blood sugar levels, it tries to flush out excess blood sugar chart mmol/l glucose by producing more urine, leading to increased thirst.
2. Fatigue and Weakness: High or low blood sugar can cause fatigue, weakness, and a general feeling of being unwell.
3. Blurry Vision: Fluctuations in blood sugar levels can affect vision quality, making it difficult to see clearly.

Monitoring Blood Sugar: A Key Step Towards Prevention

Understanding the normal average blood sugar numbers range for your age group is essential (Normal Blood Sugar Range). For example:

• Fasting plasma glucose level of blood sugar 122 in morning 100 mg/dL or lower
• Post-meal plasma glucose level below 140 mg/dL

Regular monitoring using a glucometer can help identify fluctuations and detect early signs of high blood sugar.

Dietary Changes to Regulate Blood Sugar

Certain foods can either stabilize or destabilize blood sugar levels. Include:

• Fiber-rich foods like fruits, vegetables, and whole grains
• Lean protein sources such as poultry, fish, and legumes

Avoid sugary drinks and processed snacks that are high in unhealthy fats.

Exercise: The Forgotten Factor in Blood Sugar Management

Engage in regular physical activity to improve insulin sensitivity (Insulin Sensitivity) and reduce blood sugar spikes after meals. Aim for 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week.

Maintaining a healthy weight and reducing stress levels also play significant roles in regulating blood sugar levels (Stress Management).

Unlocking the Secrets to Lower Blood Sugar Levels Safely

Blood sugar monitoring should be an ongoing process, especially for those with diabetes. To effectively lower high blood sugar:

• Incorporate more physical activity into daily routines
• Adjust medication or insulin dosages as directed by a healthcare professional

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