Understanding Your Blood Sugar Range: A Key to Optimal Health

Maintaining a healthy blood sugar range is essential for optimal health, and it's crucial to understand what constitutes a normal range. This why blood sugar high morning allows you to take proactive steps in managing your blood sugar levels, thereby reducing the risk of developing conditions like diabetes.

The ideal blood sugar range varies based on several factors such as age, fitness level, and dietary habits. Generally speaking, the American Diabetes Association recommends that:

• For adults with diabetes:
  • Fasting plasma glucose: Less than 180 mg/dL
  • Postprandial (after meal) glucose: Less than 140 mg/dL
• For healthy individuals without diabetes:
  • Fasting plasma glucose: Typically between 70-99 mg/dL

Monitoring Your Blood Sugar Range for Optimal Health**

Effective monitoring is the first step towards maintaining a healthy blood sugar range. This can be done using glucometers or Continuous Glucose Monitors (CGM). These devices help track your blood sugar levels throughout the day, providing valuable insights into how different factors how long does low blood sugar last like diet and exercise impact your glucose control.

When it comes to self-monitoring, consider these best practices:

• Use a high-quality glucometer that can accurately measure your blood sugar levels
• Test at consistent intervals (e.g., before meals and bedtime)
• Record your results in a logbook or use mobile apps for easy tracking

The Role of Diet in Maintaining Your Blood Sugar Range**

Your diet plays an essential role in managing your blood sugar range. The foods you consume can either raise or lower your glucose levels, making it crucial to understand which ones are beneficial and which ones should be avoided.

Foods that help stabilize blood sugar include:

• Leafy do pickles raise blood sugar greens (broccoli, spinach)
• Cruciferous vegetables (cauliflower, kale)
• Fatty fish (salmon, tuna)

On the other hand, foods high in added sugars like candy, cakes, and sweetened beverages can cause a significant spike in your glucose levels. Limit or avoid these as much as possible.

Understanding Fluctuations in Your Blood Sugar Range**

Blood sugar fluctuations are an inevitable part of life with diabetes. However, it's essential to comprehend the underlying causes and consequences of these spikes and dips.

Physical activity plays a critical role in regulating blood sugar levels. Exercise can lower your glucose levels by:

• Increasing insulin sensitivity
• Stimulating glycogen storage (storing energy for future use)

However, intense exercise can also cause post-exercise hypoglycemia if not monitored properly.

The Link Between Stress and Blood Sugar Range Fluctuations**

Stress has a profound impact on blood sugar regulation. When you experience stress, your body releases hormones like cortisol and adrenaline that raise glucose levels in the bloodstream. This effect is further exacerbated by blood sugar defense supplement lifestyle factors such as:

• Poor sleep quality
• Lack of physical activity
• Unhealthy eating habits

Understanding these connections can help you develop strategies to mitigate their impact on blood sugar control.

Why Maintaining a Stable Blood Sugar Range Is Crucial**

A stable blood sugar range reduces the risk of developing various health complications associated with diabetes. These include:

• Nerve damage (neuropathy)
• Kidney disease
• Cardiovascular issues

By maintaining healthy blood glucose levels, you can minimize these risks and maintain optimal overall well-being.

Achieving a Healthy Blood Sugar Range: Strategies for Success

To achieve and sustain a healthy blood sugar range, consider incorporating the following strategies into your daily routine:

• Eat regular balanced meals with whole foods
• Engage in moderate physical activity (150 minutes/week)
• Practice stress-reducing techniques like meditation or yoga

Remember that managing your blood sugar levels requires patience and dedication. Small steps towards a healthier lifestyle can lead to significant improvements over time.

Monitoring Blood Sugar During Pregnancy

Managing blood sugar during pregnancy is critical, especially for women with pre-existing diabetes conditions. Here are some essential guidelines:

• Monitor your fasting glucose regularly
• Keep track of postprandial (after meal) glucose levels
• Maintain a healthy diet rich in fiber and whole foods

Some studies suggest that pregnant women who manage their blood sugar well have better pregnancy outcomes, including reduced risk of gestational diabetes complications.

By following these guidelines and being mindful of the factors affecting your blood sugar range, you can significantly improve your overall health.

Get access to my FREE resources 👉 For more info on health-related topics, go here: Dr. Berg Website Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the big problem with gluten-free. Gluten is the protein part of wheat or grains that causes celiac(an inflammatory condition of the gut). Most people are sensitive to gluten which causes inflammatory problems not only with the gut but also in the thyroid and many different parts of the body. It is very essential not to consume gluten. When you remove the gluten you’re increasing the concentration of carbs in that grain and that will spike the blood sugars more and causes more insulin which is also going to cause more inflammation. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss #ketosis