Stabilizing Blood Sugar Levels: A Guide for Pregnant Women

Maintaining a stable blood sugar level is crucial during pregnancy, and it's essential to understand how fluctuations can impact 338 blood sugar both mother and baby. Let's delve into some key 175 fasting blood sugar points that will help you achieve optimal health.

Understanding the Importance of Healthy Blood Sugar Range

Pregnancy brings about various physiological changes in women, affecting their body's ability to regulate blood sugar levels. Ideally, fasting glucose should be between 64-95 mg/dL (milligrams per deciliter) and postprandial glucose below 120mg/dL. However, these ranges can vary from woman to woman, making it crucial for expectant mothers to understand their personal ideal range.

Monitoring Blood Sugar Levels During Pregnancy

Blood sugar monitoring is a vital aspect of managing gestational diabetes or maintaining healthy blood sugar levels during pregnancy. Regularly checking your blood glucose using an accurate glucometer (blood glucose meter) at the same time each day will provide valuable insight into how different foods and activities impact your body.

The Link Between Diet, Exercise, and Blood Sugar Fluctuations

A well-balanced diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats can help regulate blood sugar levels. Foods high on the glycemic index (GI) cause a significant spike in blood glucose and should be avoided. Regular exercise also improves insulin sensitivity by allowing cells to more effectively absorb glucose from the bloodstream.

Why Stress Management is Crucial for Blood Sugar Control

Stress has a profound effect on our bodies, including fluctuations in blood sugar levels. Chronic stress can lower cortisol (a hormone that promotes the storage of glucose), leading to higher blood sugar spikes and subsequent crashes when we return to normal activity.

Understanding How Sleep Affects Blood Sugar Regulation

Poor sleep quality or lack thereof can significantly impact your body's ability to regulate blood sugar, making it a crucial aspect blood sugar 500 type 2 diabetes for maintaining healthy levels. Getting adequate rest what is a good blood sugar levels (around 7-8 hours per night) helps your pancreas and other organs function properly, reducing the risk of developing insulin resistance.

The Importance of Fiber in Regulating Blood Sugar

Fiber has an indirect effect on lowering glucose absorption into the bloodstream by slowing gastric emptying 207 blood sugar and increasing digestion time. Include high-fiber foods like legumes (lentils), nuts, seeds (chia seeds), vegetables, fruits, whole grains (brown rice) to help keep your blood sugar under control.

Supplements That Can Support Healthy Blood Sugar Levels

Certain vitamins and minerals can also support healthy blood glucose levels by enhancing the sensitivity of cells to insulin or preventing excessive hunger and energy crashes. These include:

• Omega-3 fatty acids
• Vitamin D deficiency is associated with increased risk for developing gestational diabetes.
• Potassium (found in leafy greens like spinach)
• Other minerals such as chromium, vanadium

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 What are the symptoms and causes of iron deficiency and anemia? Here's what you need to know! Estrogen Dominance: Hemorrhoids: Ulcers: Intermittent Fasting: Prolonged Fasting: Dr. Berg’s Cod Liver Oil: Timestamps 0:00 Iron deficiency and anemia: symptoms and causes 0:14 Anemia symptoms 0:48 Causes of anemia 3:04 Inflammation and low iron 4:29 How to get rid of chronic inflammation In this video, we're going to talk about iron deficiency and anemia symptoms and causes. Let's start by taking a look at the symptoms of low iron and anemia. Take a look. Low iron symptoms include: 1. Fatigue 2. Paleness 3. Brittle nails 4. Grooved nails 5. Hair loss/hair thinning 6. Twitching 7. Irritation 8. PICA 9. Ice cravings 10. Restless legs syndrome Now let's look at the causes of low iron and anemia. Take a look. Low iron causes include: 1. Excessive menstruation 2. Ulcers 3. Hemorrhoids 4. Colon cancer 5. Diet/veganism 6, Antibiotics 7. Low stomach acidity 8. Malabsorption 9. Inflammation Keep in mind that you would have to consume a tremendous amount of plants to get enough iron in your diet. The best sources of iron are seafood, red meat, poultry, eggs, and even insects. When you are stick, your body locks up iron, so it isn't used for the growth of pathogenic microbes. Chronic inflammation can deprive your whole body of iron. The more chronic inflammation you have, the more anemia you can be. Unfortunately, taking iron doesn't fix this situation. Instead, you have to address the root cause of the inflammation. Fasting and vitamin D are the best ways to attack chronic inflammation. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching. I hope this helped you learn about the symptoms and causes of iron deficiency and anemia. I'll see you in the next video.