Maintaining a Healthy Blood Sugar Range: Understanding Fluctuations in Non-Diabetics

Blood blood sugar 119 2 hours after eating sugar fluctuations can be a concern for non-diabetics, even if they don't have diabetes. These fluctuations occur when the body's ability to regulate blood sugar levels is compromised due to various factors such as diet, exercise, stress, and genetics.

Understanding Blood Sugar Spikes and Drops When we eat or drink something containing carbohydrates or cold water trick resets blood sugar sugars, our bodies break it down into glucose for energy production. However, this process can lead to fluctuations in blood sugar levels if not managed properly. A sudden spike in blood sugar occurs when the body absorbs a large amount of glucose from food quickly, often due to consuming high-glycemic foods like white bread, sugary snacks, or refined grains.

The Importance of Monitoring Blood Sugar To maintain a healthy blood sugar range, it's essential to monitor your levels regularly. You can use glucometers or continuous glucose monitors (CGMs) at home for this purpose. A study published in the Journal of Clinical Endocrinology and Metabolism found that regular monitoring can significantly reduce fluctuations in blood sugar levels.

Dietary Changes to Stabilize Blood Sugar Our dietary choices play a crucial role in maintaining healthy blood sugar ranges. Eating protein-rich foods, whole grains, fruits, vegetables, lean meats, and low-fat dairy products can help stabilize glucose levels. These foods are rich in fiber which helps slow down the digestion process and absorption of carbohydrates into the bloodstream.

The Impact of Exercise on Blood Sugar Regulation Regular physical activity has 83 blood sugar after eating numerous benefits for blood sugar regulation. It enhances insulin sensitivity by making it easier for cells to absorb glucose, thereby reducing fluctuations in blood sugar levels. Activities like brisk walking, jogging, swimming, or weightlifting can be incorporated into daily routines and provide sustained health benefits.

Sleep Quality and Its Connection with Blood Sugar Lack of quality sleep is often linked to various metabolic disorders including type 2 diabetes due to its adverse effect on insulin sensitivity. Research conducted by the University of Chicago found that chronic partial sleep deprivation results in increased inflammation, oxidative stress, and impaired glucose regulation. Thus, maintaining a consistent sleeping schedule and creating fasting blood sugar diabetic a relaxing pre-sleep routine are essential for blood sugar management.

Managing Stress to Regulate Blood Sugar Stress can severely affect our health if not managed adequately. It elevates cortisol levels which interfere with insulin production leading to increased blood sugar spikes. Relaxing techniques such as meditation, yoga or mindfulness can reduce the stress response and improve regulation of glucose metabolism.

Are you unknowingly feeding your diabetes every day? In this video, I reveal the top 10 worst foods that spike your blood sugar, trigger insulin resistance, and fuel type 2 diabetes. From sugary drinks to “healthy” snacks, find out what to avoid—and what to eat instead. Take back control of your blood sugar and your life. 🔔 Subscribe to the SugarMD newsletter and receive FREE access to ""The Ultimate Diabetes Book"" (eBook & audiobook) and ""Doctor’s Guide To Diabetic Diet"" (eBook). 🎁 Get FREE Gift: 👉 👉 👉 Visit sugarmds.com to claim FREE print versions of these valuable books. 💥 Read Full Guide: 🟢 Subscribe for more: For those looking to safeguard their health, Dr. Ergin also recommends high-quality B12 supplements available at SugarMDs.com. Stay informed and take control of your health with SugarMD! ____________ Don't forget to subscribe and hit the notification bell to stay updated with our latest videos! ▶️ More Videos You Might Like: 🔷 12 Diabetic Skin Problems 👉 • 🔷 90 Percent Of Diabetes Would Be Solved 👉 • 🔷 What Happens When A Diabetic Takes MORINGA For 2 weeks? 👉 • 🔷 6 Vitamins To Stop Diabetic Complication 👉 • 🔷 16 Diabetes Foods That Helps Reverse Diabetes 👉 • 🔷 12 Foods To Reverse Kidney Damage 👉 • 🔷 Best Morning Drink For Diabetic 👉 • 🔷 Eat These Type Of Peanuts If You Have Diabetes 👉 • 🔷 1 Glass Of This Juice Will Lower Blood Sugar 👉 • 🔷 10 Worst Food For Diabetics 👉 • Latest Video 👉 ____________ FOR 30+ OTHER PRODUCTS VISIT SUGARMDS.COM 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 👉 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 👉 For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. 🩺 Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. ⚠️︎ Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition. #DiabetesReversal #BloodSugarControl #DiabeticDiet #EndocrinologistTips #DiabetesFoodsToAvoid