Understanding Blood Sugar Fluctuations: A Guide to Maintaining a Healthy Range

Blood sugar fluctuations can have far-reaching consequences for overall health. When blood 145 blood sugar after eating sugar levels are consistently high, it can put strain on various bodily systems and increase the risk of developing conditions like diabetes.

Causes blood sugar 86 2 hours after eating of High Blood Sugar Ranges and Their Impact on Health

There are several reasons why blood sugar ranges may become consistently elevated. One key factor is diet, with foods that cause a spike in blood sugar levels being consumed regularly. For example, consuming high-glycemic index foods can lead to rapid increases in blood glucose, placing unnecessary strain on the pancreas and insulin-producing cells.

Regular exercise also plays an essential role in maintaining healthy blood sugar ranges. When physical activity is performed consistently throughout the day, it can increase is 78 low for blood sugar sensitivity to insulin, reduce inflammation within the body, and promote a healthier weight. Conversely, being sedentary or engaging in low-intensity activities for extended periods can have counterproductive effects on blood glucose levels.

The Link Between Sleep Quality and Blood Sugar Regulation

Sleep quality also has an unexpected impact on our ability to regulate blood sugar effectively. When we don't get sufficient restful sleep each night, it affects the balance of hormones that control hunger, appetite, and energy use throughout the day. Cortisol – a hormone released during times of stress or wakefulness at inappropriate hours (e.g., late into evening) can interfere with natural fluctuations in insulin levels.

While managing blood sugar is often associated primarily with dietetics choices such as those made concerning types foods consumed each meal along way including what specific components within them impact glucose readings different forms exercise also hold potential roles assisting health optimization when performed alongside other self-care habits consistently throughout lifetime cycle processes ensuring balance optimal functioning overall being well-rounded healthy lifestyle approach.

Why Blood what is good blood sugar level in the morning Sugar Management Matters for Mental Health and Well-being

Blood sugar imbalances can affect more than just the physical body; there are links to mental clarity, mood stability as well. A high blood glucose range may contribute to feelings of lethargy or apathy due in part because excess sugars entering cells via insulin pathways then lead towards oxidative stress inflammation cascades etc leading depression & anxiety states amongst various others possible consequences – while it could result increased vulnerability developing certain diseases such cancer cardiovascular conditions Alzheimer’s disease too so maintaining stable ranges critical personal general well-being across entire spectrum overall wellbeing life span.

Maintaining a Healthy Blood Sugar Range Through Effective Monitoring and Management

Blood glucose monitoring should be done regularly by those seeking to maintain their range in healthy zone. By tracking levels over time individuals can notice fluctuations early signs impending issues prevent unnecessary suffering avoid complications like diabetic neuropathy kidney disease heart attack stroke amputations death caused uncontrolled chronic hyperglycemia state leading poor quality life lived.

Supplements for Blood Sugar Balance and How They blood sugar testing lancets Can Support Your Health

The link between blood sugar, weight management, and mental health is strong. A balanced diet rich in fiber provides a feeling of fullness making it easier to cut back portion sizes maintain more natural eating habits reduce overall consumption total caloric intake subsequently support better metabolic functioning promote positive mood stabilizing hormone secretions throughout body leading long term benefits general well-being across life cycles including prevention potential diseases mentioned previously reducing likelihood developing complications managing healthy range ultimately maintaining optimal health status

One of the most common complaints of fatigue and symptoms of adrenal fatigue is the need to have food in order to avoid fatigue, brain fog, soon after a meal is taken. In this video, we will go over the mechanics of what happens in this for of hypoglycemia which we call reactive hypoglycemia. This is Dr. Lam, founder of DrLam.com. When the blood sugar is dropping then the term hypoglycemia is used. Usually clinically we see the laboratory value of sugar less than 60-70 mg per decimeter, but in the case of adrenal fatigue associated with hypoglycemic episodes, the blood sugar actually is normal. Now, we don't exactly know why this is happening, but we do know that there is a form of reactive type of hypoglycemia, a form of hypoglycemia that is called reactive hypoglycemia, I should be clearer, in that it is not the absolute level of blood sugar that decides whether you have symptoms or not; however, it is that you are of normal blood sugar, let's say 100-120 mg per decimeter to the 60-70 or even 80, so while you can have a blood sugar of 80 and be considered normal, the drop from 110-80 is what triggers the hypoglycemic symptoms. This is why it is called reactive hypoglycemia, and when you have this which is commonly associated with adrenal fatigue, laboratory tests will show normal. Now what you can do is to eat a bit more frequently, and that is the common thing to do, but you also want to not just simply eat but understand the physiology that this is the way your body is telling you that it is metabolically deranged and in need. You are not necessarily in a diabetic situation and you are not necessarily having a medical clinical diagnosis of hypoglycemia, but you have hypoglycemic symptoms, and laboratory results are normal. Now, eating small snacks is a good thing to do, repeat blood test is not usually productive, but reactive hypoglycemia is a sign of later stages of adrenal fatigue, and usually when that happens to you it is a sign that you have to look and see what else is going on. Usually, it also accompanied by brain fog, irritability, and at night time it can actually wake you up after you've been sleeping. During the day time, after lunch, you may have to find that you need a snack about two hours before, or afterwards I'm sorry, otherwise you will feel really draggy, and fatigued and slumpy. The same thing may happen in the morning around 10 am around 2 or 3 hours after breakfast, before lunch, you will then feel a sense that you really need food and if you don't have that food supply or the sugar boost then your body will feel very, very weak. These are classic signs of reactive hypoglycemia in the situation of adrenal fatigue. Now, it is very important also to check with your doctor to see that there are other forms of metabolic imbalances. Those people who have a family history of diabetes especially should be a little bit more careful because your body can react in different ways under those situations. But, if you really put the picture together clinically, in adrenal fatigue you can really sense the big picture, and that big picture is what counts it is not just the hypoglycemic episode on its own. Sometimes it can be accompanied as I said earlier with brain fog, heart palpitations, pain of unknown origin, insomnia, heart palpitations and arrhythmia, joint pains, etc., etc. So knowing this is one of the leads that bring us to adrenal fatigue and how to overcome this is something that we can deal with once we understand the physiology. ----- Could you have Adrenal Fatigue? Learn the real signs and symptoms: 1. Educate yourself: Read our main article, ""Fundamentals of Adrenal Fatigue"": » 2. Take our 3-minute Test and learn if you could be experiencing Adrenal Fatigue: » 3. Have any questions? Ask Dr. Lam: » SHARE this video: » SUBSCRIBE to our video channel: » FIND ME ONLINE HERE: » Website: » Facebook: » Instagram: » Pinterest: DrLam® and Body. Mind. Nutrition® - Worldwide Nutritional Coaching Since 2001